2-day Prehistoric Labyrinth and Park Ravne Meditation Tour
Visoko, Bosnia and Herzegovina
$114 / 2 Days
Breathwork Retreats January 2026
Breathwork is a great change from a regular vacation.
Here are great offers that take place January 2026.
27 curated retreats
from
€99
ONLINE COURSE MEDIAL ENERGY WORK & SELF HEALING - Awaken your healing power & your creative potential
Zahora, Spain
$799 / 7 Days
Heal your attachment wounds - Create fulfilling relationships at last (1:1 retreat)
Palma, Spain
$1,969 / 4 Days
Discover Our Most Popular Offer
Your Personal Retreat – Yoga: Your Path to Inner Peace
Horn-Bad Meinberg, Germany
$329 / 7 Days
4.9
The Five Animals of Shaolin Qi Gong – Chiemgau
Aschau im Chiemgau, Germany
$672 / 4 Days
5.0
Restart Retreat: 3 days just for you and your realignment - Individual retreat hiking and coaching
Graz, Austria
$2,075 / 3 Days
5.0
Spend 8 days relaxing on the stunningly beautiful Mediterranean island of Gozo
Nadur, Malta
$1,298 / 8 Days
5.0
Yoga and hiking in the beautiful Algarve - on paradisiacal paths into the here and now
Alvor, Portugal
$1,274 / 8 Days
5.0
Time for me! - Mindfulness week on La Gomera - "The journey to yourself!" 2 places available!!!
San Sebastian, La Gomera, Kanarische Inseln, Spain
$808 / 8 Days
5.0
3 Days of Stress Relief & Relaxation with Yoga, Mindfulness, and Meditation at the Priesterhaus in Kevelaer
Kevelaer, Germany
$281 / 3 Days
5.0
Heal Your Relationships - Systemic Constellation Work and Integral Healing
Troisdorf, Germany
$568 / 3 Days
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FAQ
Frequently asked questions
What is a breathwork retreat?
A breathwork retreat is a guided getaway that focuses on conscious breathing techniques. You'll explore methods such as holotropic breathing, the Wim Hof method, or pranayama to reduce stress, release emotional blockages, and enhance your overall well-being. At Retreat Urlaub, you'll find 97 breathwork retreats to help you discover the transformative power of your breath.
Who is a breathwork retreat suitable for?
Breathwork retreats are suitable for both beginners and experienced practitioners. No prior experience is needed – most retreats offer compassionate guidance that introduces you to breathing techniques step by step. Whether you want to reduce stress, process emotions, improve your sleep quality, or simply have a deep inner experience, breathwork can be enriching for almost everyone.
How much does a breathwork retreat cost?
Prices for breathwork retreats vary depending on duration, location, and the scope of the program. At Retreat Urlaub, prices range from €99 to €11.900, with an average price of around €1.505. Many retreats include accommodation, meals, and multiple guided breathwork sessions, so you can fully focus on your experience.
What breathing techniques are taught at a breathwork retreat?
Different breathing techniques are taught depending on the retreat. The most common include holotropic breathwork (deep breathing sessions for self-exploration), pranayama (yogic breathing exercises), the Wim Hof method (combining breathing techniques with cold exposure), rebirthing breathwork, and connected breathing. You can find details about the specific methods offered in each retreat description.
How long does a breathwork retreat last?
Breathwork retreats come in various formats – from intensive weekend retreats (2–3 days) to week-long programs and longer getaways of two weeks or more. Shorter retreats are great for getting started, while longer programs allow for a deeper practice and more lasting transformation. Among our 97 offerings, you're sure to find the right format for you.
What should I bring to a breathwork retreat?
We recommend comfortable clothing that allows you to breathe freely, a water bottle, a journal for reflections, and possibly your own yoga mat or blanket. Many retreat organizers provide the necessary equipment, but it's worth checking the specific retreat's packing list beforehand. The most important thing to bring is an open and curious mindset.
Are there any health restrictions for participating in a breathwork retreat?
Certain intensive breathing techniques may not be suitable for everyone. If you have cardiovascular conditions, epilepsy, are pregnant, have severe mental health conditions, or have had recent surgery, you should consult your doctor beforehand. Most retreat organizers ask about health restrictions in advance and adapt the practice accordingly. Please read the specific notes in each retreat description carefully.
What effects can I expect from a breathwork retreat?
Experiences at a breathwork retreat are very individual. Participants commonly report deep relaxation, emotional release, increased clarity and energy, and a stronger sense of body awareness. Some may experience intense emotional or physical sensations during sessions – this is completely normal and is supported by experienced facilitators. In the long term, regular breathwork can strengthen stress resilience and lead to greater inner calm and balance.