Breathwork Retreats April 2026

Breathwork is a great change from a regular vacation.
Here are great offers that take place April 2026.

39 curated retreats 5.0 (84 reviews) from €99
  • Art of Living Silent Retreat – Silence in the Black Forest with Meditation, Breathing Techniques, and Yoga
  • Art of Living Silent Retreat – Silence in the Black Forest with Meditation, Breathing Techniques, and Yoga
  • Art of Living Silent Retreat – Silence in the Black Forest with Meditation, Breathing Techniques, and Yoga
  • Art of Living Silent Retreat – Silence in the Black Forest with Meditation, Breathing Techniques, and Yoga
  • Art of Living Silent Retreat – Silence in the Black Forest with Meditation, Breathing Techniques, and Yoga
  • Art of Living Silent Retreat – Silence in the Black Forest with Meditation, Breathing Techniques, and Yoga
  • Art of Living Silent Retreat – Silence in the Black Forest with Meditation, Breathing Techniques, and Yoga
  • Art of Living Silent Retreat – Silence in the Black Forest with Meditation, Breathing Techniques, and Yoga
  • Art of Living Silent Retreat – Silence in the Black Forest with Meditation, Breathing Techniques, and Yoga
  • Art of Living Silent Retreat – Silence in the Black Forest with Meditation, Breathing Techniques, and Yoga
6 People interested

Art of Living Silent Retreat – Silence in the Black Forest with Meditation, Breathing Techniques, and Yoga

Oppenau, Germany

$796 / 5 Days

4.9
  • Breathe Yourself Free Through Breathwork, in the Allgäu
  • Breathe Yourself Free Through Breathwork, in the Allgäu
  • Breathe Yourself Free Through Breathwork, in the Allgäu
  • Breathe Yourself Free Through Breathwork, in the Allgäu
  • Breathe Yourself Free Through Breathwork, in the Allgäu
  • Breathe Yourself Free Through Breathwork, in the Allgäu
  • Breathe Yourself Free Through Breathwork, in the Allgäu
  • Breathe Yourself Free Through Breathwork, in the Allgäu
  • Breathe Yourself Free Through Breathwork, in the Allgäu
  • Breathe Yourself Free Through Breathwork, in the Allgäu
13 People interested

Breathe Yourself Free Through Breathwork, in the Allgäu

Lechbruck am See, Germany

$526 / 5 Days

  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
  • Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
14 People interested

Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura

Lajares, Spain

$11,588 / 8 Days

  • Breathwork & Yoga in den Bergen
  • Breathwork & Yoga in den Bergen
  • Breathwork & Yoga in den Bergen
  • Breathwork & Yoga in den Bergen
  • Breathwork & Yoga in den Bergen
  • Breathwork & Yoga in den Bergen
  • Breathwork & Yoga in den Bergen
  • Breathwork & Yoga in den Bergen
  • Breathwork & Yoga in den Bergen
  • Breathwork & Yoga in den Bergen
9 People interested

Breathwork & Yoga in den Bergen

Aschau im Chiemgau, Germany

$661 / 4 Days

  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
9 People interested

HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs

Ronco, Italy

$4,331 / 6 Days

  • Qi in Qigong - The foundation of Qigong is the perception of Qi
  • Qi in Qigong - The foundation of Qigong is the perception of Qi
  • Qi in Qigong - The foundation of Qigong is the perception of Qi
  • Qi in Qigong - The foundation of Qigong is the perception of Qi
  • Qi in Qigong - The foundation of Qigong is the perception of Qi
10 People interested

Qi in Qigong - The foundation of Qigong is the perception of Qi

Bad Rothenfelde, Germany

$702 / 5 Days

  • Retreat & Workshop: Activating the "I AM" Energy Field Through the Primordial Structure—Live Your Truth
  • Retreat & Workshop: Activating the "I AM" Energy Field Through the Primordial Structure—Live Your Truth
  • Retreat & Workshop: Activating the "I AM" Energy Field Through the Primordial Structure—Live Your Truth
  • Retreat & Workshop: Activating the "I AM" Energy Field Through the Primordial Structure—Live Your Truth
  • Retreat & Workshop: Activating the "I AM" Energy Field Through the Primordial Structure—Live Your Truth
  • Retreat & Workshop: Activating the "I AM" Energy Field Through the Primordial Structure—Live Your Truth
  • Retreat & Workshop: Activating the "I AM" Energy Field Through the Primordial Structure—Live Your Truth
  • Retreat & Workshop: Activating the "I AM" Energy Field Through the Primordial Structure—Live Your Truth
  • Retreat & Workshop: Activating the "I AM" Energy Field Through the Primordial Structure—Live Your Truth
  • Retreat & Workshop: Activating the "I AM" Energy Field Through the Primordial Structure—Live Your Truth
9 People interested

Retreat & Workshop: Activating the "I AM" Energy Field Through the Primordial Structure—Live Your Truth

Dornbirn, Austria

$608 / 3 Days

  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
4 People interested

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

manacor, Spain

$5,500 / 11 Days

  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
  • Dance yourself free - your path to emotional balance and inner strength
9 People interested

Dance yourself free - your path to emotional balance and inner strength

Portals Nous, Spain

$2,282 / 5 Days

5.0
  • Nature coaching vacation - an individual time-out that has a very lasting effect!
  • Nature coaching vacation - an individual time-out that has a very lasting effect!
  • Nature coaching vacation - an individual time-out that has a very lasting effect!
  • Nature coaching vacation - an individual time-out that has a very lasting effect!
  • Nature coaching vacation - an individual time-out that has a very lasting effect!
  • Nature coaching vacation - an individual time-out that has a very lasting effect!
  • Nature coaching vacation - an individual time-out that has a very lasting effect!
  • Nature coaching vacation - an individual time-out that has a very lasting effect!
8 People interested

Nature coaching vacation - an individual time-out that has a very lasting effect!

Mühltal, Germany

$870 / 2 Days

  • SHORT WEEKEND RETREAT for women (max. 2 people) | A break by the sea at Ashram Mallorca
  • SHORT WEEKEND RETREAT for women (max. 2 people) | A break by the sea at Ashram Mallorca
  • SHORT WEEKEND RETREAT for women (max. 2 people) | A break by the sea at Ashram Mallorca
  • SHORT WEEKEND RETREAT for women (max. 2 people) | A break by the sea at Ashram Mallorca
  • SHORT WEEKEND RETREAT for women (max. 2 people) | A break by the sea at Ashram Mallorca
  • SHORT WEEKEND RETREAT for women (max. 2 people) | A break by the sea at Ashram Mallorca
  • SHORT WEEKEND RETREAT for women (max. 2 people) | A break by the sea at Ashram Mallorca
  • SHORT WEEKEND RETREAT for women (max. 2 people) | A break by the sea at Ashram Mallorca
  • SHORT WEEKEND RETREAT for women (max. 2 people) | A break by the sea at Ashram Mallorca
  • SHORT WEEKEND RETREAT for women (max. 2 people) | A break by the sea at Ashram Mallorca
11 People interested

SHORT WEEKEND RETREAT for women (max. 2 people) | A break by the sea at Ashram Mallorca

Son Servera,, Spain

$1,404 / 3 Days

  • Breathwork taster workshop 2-day deep dive
  • Breathwork taster workshop 2-day deep dive
  • Breathwork taster workshop 2-day deep dive
  • Breathwork taster workshop 2-day deep dive
  • Breathwork taster workshop 2-day deep dive
  • Breathwork taster workshop 2-day deep dive
  • Breathwork taster workshop 2-day deep dive
  • Breathwork taster workshop 2-day deep dive
  • Breathwork taster workshop 2-day deep dive
  • Breathwork taster workshop 2-day deep dive
11 People interested

Breathwork taster workshop 2-day deep dive

Mondsee, Austria

$221 / 2 Days

5.0
  • Leadership & Breathwork Retreat for Modern Leaders
  • Leadership & Breathwork Retreat for Modern Leaders
  • Leadership & Breathwork Retreat for Modern Leaders
  • Leadership & Breathwork Retreat for Modern Leaders
  • Leadership & Breathwork Retreat for Modern Leaders
  • Leadership & Breathwork Retreat for Modern Leaders
  • Leadership & Breathwork Retreat for Modern Leaders
  • Leadership & Breathwork Retreat for Modern Leaders
  • Leadership & Breathwork Retreat for Modern Leaders
8 People interested

Leadership & Breathwork Retreat for Modern Leaders

Rt Veslo, Montenegro

$2,282 / 7 Days

  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
8 People interested

Change through awareness - your individual one-to-one retreat at SEINsART

Feucht, Germany

$690 / 3 Days

5.0
  • SPRING INTENSIVE - Retreat for Women with Glowing Heart Breath at ASHRAM MALLORCA
  • SPRING INTENSIVE - Retreat for Women with Glowing Heart Breath at ASHRAM MALLORCA
  • SPRING INTENSIVE - Retreat for Women with Glowing Heart Breath at ASHRAM MALLORCA
  • SPRING INTENSIVE - Retreat for Women with Glowing Heart Breath at ASHRAM MALLORCA
  • SPRING INTENSIVE - Retreat for Women with Glowing Heart Breath at ASHRAM MALLORCA
  • SPRING INTENSIVE - Retreat for Women with Glowing Heart Breath at ASHRAM MALLORCA
  • SPRING INTENSIVE - Retreat for Women with Glowing Heart Breath at ASHRAM MALLORCA
  • SPRING INTENSIVE - Retreat for Women with Glowing Heart Breath at ASHRAM MALLORCA
  • SPRING INTENSIVE - Retreat for Women with Glowing Heart Breath at ASHRAM MALLORCA
  • SPRING INTENSIVE - Retreat for Women with Glowing Heart Breath at ASHRAM MALLORCA
8 People interested

SPRING INTENSIVE - Retreat for Women with Glowing Heart Breath at ASHRAM MALLORCA

Son Servera, Spain

$2,692 / 8 Days

  • Women's retreat in Gran Canaria
  • Women's retreat in Gran Canaria
  • Women's retreat in Gran Canaria
  • Women's retreat in Gran Canaria
  • Women's retreat in Gran Canaria
  • Women's retreat in Gran Canaria
  • Women's retreat in Gran Canaria
  • Women's retreat in Gran Canaria
  • Women's retreat in Gran Canaria
  • Women's retreat in Gran Canaria
14 People interested

Women's retreat in Gran Canaria

San Bartolomé de Tirajana, Spain

$1,463 / 8 Days

  • IBIZA: 6 Days That Could Change Your Life
  • IBIZA: 6 Days That Could Change Your Life
  • IBIZA: 6 Days That Could Change Your Life
  • IBIZA: 6 Days That Could Change Your Life
  • IBIZA: 6 Days That Could Change Your Life
  • IBIZA: 6 Days That Could Change Your Life
  • IBIZA: 6 Days That Could Change Your Life
  • IBIZA: 6 Days That Could Change Your Life
17 People interested

IBIZA: 6 Days That Could Change Your Life

Sant Jordi de ses Salines, Spain

$2,210 / 7 Days

  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
9 People interested

Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself

Portals Nous, Spain

$1,814 / 3 Days

  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
5 People interested

Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!

Budens, Portugal

$2,329 / 7 Days

  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
12 People interested

6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea

Wadi Rum, Jordan

$1,403 / 6 Days

  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
12 People interested

5-day retreat in Jordan

Wadi Rum, Protected Area, Jordan

$1,087 / 5 Days

  • RELAX-AUSZEIT - Retreats for Women by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Retreats for Women by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Retreats for Women by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Retreats for Women by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Retreats for Women by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Retreats for Women by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Retreats for Women by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Retreats for Women by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Retreats for Women by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Retreats for Women by the Sea | Women's Retreat at ASHRAM MALLORCA
10 People interested

RELAX-AUSZEIT - Retreats for Women by the Sea | Women's Retreat at ASHRAM MALLORCA

Son Servera, Spain

$924 / 4 Days

  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
5 People interested

LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation

Embogama, Sri Lanka

$3,371 / 8 Days

  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
9 People interested

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

Manacor, Spain

$3,861 / 8 Days

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FAQ

Frequently asked questions

What is a breathwork retreat?
A breathwork retreat is a guided getaway that focuses on conscious breathing techniques. You'll explore methods such as holotropic breathing, the Wim Hof method, or pranayama to reduce stress, release emotional blockages, and enhance your overall well-being. At Retreat Urlaub, you'll find 106 breathwork retreats to help you discover the transformative power of your breath.
Who is a breathwork retreat suitable for?
Breathwork retreats are suitable for both beginners and experienced practitioners. No prior experience is needed – most retreats offer compassionate guidance that introduces you to breathing techniques step by step. Whether you want to reduce stress, process emotions, improve your sleep quality, or simply have a deep inner experience, breathwork can be enriching for almost everyone.
How much does a breathwork retreat cost?
Prices for breathwork retreats vary depending on duration, location, and the scope of the program. At Retreat Urlaub, prices range from €116 to €11.583, with an average price of around €1.524. Many retreats include accommodation, meals, and multiple guided breathwork sessions, so you can fully focus on your experience.
What breathing techniques are taught at a breathwork retreat?
Different breathing techniques are taught depending on the retreat. The most common include holotropic breathwork (deep breathing sessions for self-exploration), pranayama (yogic breathing exercises), the Wim Hof method (combining breathing techniques with cold exposure), rebirthing breathwork, and connected breathing. You can find details about the specific methods offered in each retreat description.
How long does a breathwork retreat last?
Breathwork retreats come in various formats – from intensive weekend retreats (2–3 days) to week-long programs and longer getaways of two weeks or more. Shorter retreats are great for getting started, while longer programs allow for a deeper practice and more lasting transformation. Among our 106 offerings, you're sure to find the right format for you.
What should I bring to a breathwork retreat?
We recommend comfortable clothing that allows you to breathe freely, a water bottle, a journal for reflections, and possibly your own yoga mat or blanket. Many retreat organizers provide the necessary equipment, but it's worth checking the specific retreat's packing list beforehand. The most important thing to bring is an open and curious mindset.
Are there any health restrictions for participating in a breathwork retreat?
Certain intensive breathing techniques may not be suitable for everyone. If you have cardiovascular conditions, epilepsy, are pregnant, have severe mental health conditions, or have had recent surgery, you should consult your doctor beforehand. Most retreat organizers ask about health restrictions in advance and adapt the practice accordingly. Please read the specific notes in each retreat description carefully.
What effects can I expect from a breathwork retreat?
Experiences at a breathwork retreat are very individual. Participants commonly report deep relaxation, emotional release, increased clarity and energy, and a stronger sense of body awareness. Some may experience intense emotional or physical sensations during sessions – this is completely normal and is supported by experienced facilitators. In the long term, regular breathwork can strengthen stress resilience and lead to greater inner calm and balance.