Retreat Urlaub - Urlaubsangebote für Körper, Geist und Seele.

Breathwork Retreats Mai 2026

Breathwork is a great change from a regular vacation.
Here are great offers that take place Mai 2026.

87 curated retreats 4.9 (117 reviews) from €99
  • Sea, Open Space & Being - A Meditative Sailing Journey Through the Croatian Islands
  • Sea, Open Space & Being - A Meditative Sailing Journey Through the Croatian Islands
  • Sea, Open Space & Being - A Meditative Sailing Journey Through the Croatian Islands
  • Sea, Open Space & Being - A Meditative Sailing Journey Through the Croatian Islands
  • Sea, Open Space & Being - A Meditative Sailing Journey Through the Croatian Islands
  • Sea, Open Space & Being - A Meditative Sailing Journey Through the Croatian Islands
  • Sea, Open Space & Being - A Meditative Sailing Journey Through the Croatian Islands
  • Sea, Open Space & Being - A Meditative Sailing Journey Through the Croatian Islands
  • Sea, Open Space & Being - A Meditative Sailing Journey Through the Croatian Islands
  • Sea, Open Space & Being - A Meditative Sailing Journey Through the Croatian Islands
3 People interested

Sea, Open Space & Being - A Meditative Sailing Journey Through the Croatian Islands

Zadar, Croatia

$1,543 / 8 Days

  • I AM Retreat - Mindfulness. Self-Leadership. Trust
  • I AM Retreat - Mindfulness. Self-Leadership. Trust
  • I AM Retreat - Mindfulness. Self-Leadership. Trust
  • I AM Retreat - Mindfulness. Self-Leadership. Trust
  • I AM Retreat - Mindfulness. Self-Leadership. Trust
  • I AM Retreat - Mindfulness. Self-Leadership. Trust
  • I AM Retreat - Mindfulness. Self-Leadership. Trust
  • I AM Retreat - Mindfulness. Self-Leadership. Trust
  • I AM Retreat - Mindfulness. Self-Leadership. Trust
  • I AM Retreat - Mindfulness. Self-Leadership. Trust
4 People interested

I AM Retreat - Mindfulness. Self-Leadership. Trust

Dornbirn, Austria

$1,651 / 5 Days

  • LIVE YOUR S.E.L.F. - FLOW. Psychological Retreat with Coaching, Breathwork, and Yoga
  • LIVE YOUR S.E.L.F. - FLOW. Psychological Retreat with Coaching, Breathwork, and Yoga
  • LIVE YOUR S.E.L.F. - FLOW. Psychological Retreat with Coaching, Breathwork, and Yoga
  • LIVE YOUR S.E.L.F. - FLOW. Psychological Retreat with Coaching, Breathwork, and Yoga
  • LIVE YOUR S.E.L.F. - FLOW. Psychological Retreat with Coaching, Breathwork, and Yoga
  • LIVE YOUR S.E.L.F. - FLOW. Psychological Retreat with Coaching, Breathwork, and Yoga
  • LIVE YOUR S.E.L.F. - FLOW. Psychological Retreat with Coaching, Breathwork, and Yoga
  • LIVE YOUR S.E.L.F. - FLOW. Psychological Retreat with Coaching, Breathwork, and Yoga
  • LIVE YOUR S.E.L.F. - FLOW. Psychological Retreat with Coaching, Breathwork, and Yoga
  • LIVE YOUR S.E.L.F. - FLOW. Psychological Retreat with Coaching, Breathwork, and Yoga
5 People interested

LIVE YOUR S.E.L.F. - FLOW. Psychological Retreat with Coaching, Breathwork, and Yoga

Talalla, Sri Lanka

$3,750 $3,407 Pioneer-Retreat / 8 Days

  • Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]
  • Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]
  • Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]
  • Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]
  • Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]
  • Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]
  • Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]
  • Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]
  • Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]
  • Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]
2 People interested

Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]

Horn-Bad Meinberg, Germany

$280 / 4 Days

  • Summer Yoga & Meditation Retreat by the Lake, Including Ayurveda, Breathwork, Sound, and a Campfire
  • Summer Yoga & Meditation Retreat by the Lake, Including Ayurveda, Breathwork, Sound, and a Campfire
  • Summer Yoga & Meditation Retreat by the Lake, Including Ayurveda, Breathwork, Sound, and a Campfire
  • Summer Yoga & Meditation Retreat by the Lake, Including Ayurveda, Breathwork, Sound, and a Campfire
  • Summer Yoga & Meditation Retreat by the Lake, Including Ayurveda, Breathwork, Sound, and a Campfire
  • Summer Yoga & Meditation Retreat by the Lake, Including Ayurveda, Breathwork, Sound, and a Campfire
  • Summer Yoga & Meditation Retreat by the Lake, Including Ayurveda, Breathwork, Sound, and a Campfire
  • Summer Yoga & Meditation Retreat by the Lake, Including Ayurveda, Breathwork, Sound, and a Campfire
  • Summer Yoga & Meditation Retreat by the Lake, Including Ayurveda, Breathwork, Sound, and a Campfire
  • Summer Yoga & Meditation Retreat by the Lake, Including Ayurveda, Breathwork, Sound, and a Campfire
13 People interested

Summer Yoga & Meditation Retreat by the Lake, Including Ayurveda, Breathwork, Sound, and a Campfire

Strausberg, Germany

$913 $570 Sommer Special ab / 4 Days

  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
  • 6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea
11 People interested

6-day yoga retreat in Jordan: Wadi Rum - Petra - Red Sea

Wadi Rum, Jordan

$1,371 / 6 Days

  • Executives and Teams   Meditation and Mindfulness in Mallorca for
  • Executives and Teams   Meditation and Mindfulness in Mallorca for
  • Executives and Teams   Meditation and Mindfulness in Mallorca for
  • Executives and Teams   Meditation and Mindfulness in Mallorca for
  • Executives and Teams   Meditation and Mindfulness in Mallorca for
  • Executives and Teams   Meditation and Mindfulness in Mallorca for
  • Executives and Teams   Meditation and Mindfulness in Mallorca for
  • Executives and Teams   Meditation and Mindfulness in Mallorca for
  • Executives and Teams   Meditation and Mindfulness in Mallorca for
  • Executives and Teams   Meditation and Mindfulness in Mallorca for
5 People interested

Executives and Teams Meditation and Mindfulness in Mallorca for

Petra, Spain

$1,703 / 8 Days

  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
7 People interested

Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself

Portals Nous, Spain

$1,772 / 3 Days

  • 7-Day Fire & Ice Retreat on the Island: Yoga, Breathwork, Kundalini, Workshops, Ice Baths, Excursions
  • 7-Day Fire & Ice Retreat on the Island: Yoga, Breathwork, Kundalini, Workshops, Ice Baths, Excursions
  • 7-Day Fire & Ice Retreat on the Island: Yoga, Breathwork, Kundalini, Workshops, Ice Baths, Excursions
  • 7-Day Fire & Ice Retreat on the Island: Yoga, Breathwork, Kundalini, Workshops, Ice Baths, Excursions
  • 7-Day Fire & Ice Retreat on the Island: Yoga, Breathwork, Kundalini, Workshops, Ice Baths, Excursions
  • 7-Day Fire & Ice Retreat on the Island: Yoga, Breathwork, Kundalini, Workshops, Ice Baths, Excursions
  • 7-Day Fire & Ice Retreat on the Island: Yoga, Breathwork, Kundalini, Workshops, Ice Baths, Excursions
  • 7-Day Fire & Ice Retreat on the Island: Yoga, Breathwork, Kundalini, Workshops, Ice Baths, Excursions
  • 7-Day Fire & Ice Retreat on the Island: Yoga, Breathwork, Kundalini, Workshops, Ice Baths, Excursions
  • 7-Day Fire & Ice Retreat on the Island: Yoga, Breathwork, Kundalini, Workshops, Ice Baths, Excursions
11 People interested

7-Day Fire & Ice Retreat on the Island: Yoga, Breathwork, Kundalini, Workshops, Ice Baths, Excursions

Laugarás, Iceland

$1,886 / 8 Days

  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
11 People interested

Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!

Budens, Portugal

$2,275 / 7 Days

  • The art of letting go - yoga relaxation retreat
  • The art of letting go - yoga relaxation retreat
  • The art of letting go - yoga relaxation retreat
  • The art of letting go - yoga relaxation retreat
  • The art of letting go - yoga relaxation retreat
  • The art of letting go - yoga relaxation retreat
  • The art of letting go - yoga relaxation retreat
  • The art of letting go - yoga relaxation retreat
  • The art of letting go - yoga relaxation retreat
  • The art of letting go - yoga relaxation retreat
8 People interested

The art of letting go - yoga relaxation retreat

Velez Malaga, Spain

$1,372 / 5 Days

  • RELAX-AUSZEIT - Women's Retreat by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Women's Retreat by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Women's Retreat by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Women's Retreat by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Women's Retreat by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Women's Retreat by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Women's Retreat by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Women's Retreat by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Women's Retreat by the Sea | Women's Retreat at ASHRAM MALLORCA
  • RELAX-AUSZEIT - Women's Retreat by the Sea | Women's Retreat at ASHRAM MALLORCA
6 People interested

RELAX-AUSZEIT - Women's Retreat by the Sea | Women's Retreat at ASHRAM MALLORCA

Son Servera, Spain

$1,715 / 6 Days

  • "Find Peace" Wellness Yoga Solo Retreat
  • "Find Peace" Wellness Yoga Solo Retreat
  • "Find Peace" Wellness Yoga Solo Retreat
  • "Find Peace" Wellness Yoga Solo Retreat
  • "Find Peace" Wellness Yoga Solo Retreat
  • "Find Peace" Wellness Yoga Solo Retreat
  • "Find Peace" Wellness Yoga Solo Retreat
  • "Find Peace" Wellness Yoga Solo Retreat
  • "Find Peace" Wellness Yoga Solo Retreat
  • "Find Peace" Wellness Yoga Solo Retreat
13 People interested

"Find Peace" Wellness Yoga Solo Retreat

Flechtingen, Germany

$329 / 3 Days

  • Surfing & Yoga Retreat in Somo, Spain | Mental & Emotional Surf Coaching with Samana
  • Surfing & Yoga Retreat in Somo, Spain | Mental & Emotional Surf Coaching with Samana
  • Surfing & Yoga Retreat in Somo, Spain | Mental & Emotional Surf Coaching with Samana
  • Surfing & Yoga Retreat in Somo, Spain | Mental & Emotional Surf Coaching with Samana
  • Surfing & Yoga Retreat in Somo, Spain | Mental & Emotional Surf Coaching with Samana
  • Surfing & Yoga Retreat in Somo, Spain | Mental & Emotional Surf Coaching with Samana
  • Surfing & Yoga Retreat in Somo, Spain | Mental & Emotional Surf Coaching with Samana
  • Surfing & Yoga Retreat in Somo, Spain | Mental & Emotional Surf Coaching with Samana
  • Surfing & Yoga Retreat in Somo, Spain | Mental & Emotional Surf Coaching with Samana
  • Surfing & Yoga Retreat in Somo, Spain | Mental & Emotional Surf Coaching with Samana
10 People interested

Surfing & Yoga Retreat in Somo, Spain | Mental & Emotional Surf Coaching with Samana

Somo, Spain

$1,658 / 8 Days

  • Retreat in the Swiss mountains – the power of breathwork, sound healing, and meditation
  • Retreat in the Swiss mountains – the power of breathwork, sound healing, and meditation
  • Retreat in the Swiss mountains – the power of breathwork, sound healing, and meditation
  • Retreat in the Swiss mountains – the power of breathwork, sound healing, and meditation
  • Retreat in the Swiss mountains – the power of breathwork, sound healing, and meditation
  • Retreat in the Swiss mountains – the power of breathwork, sound healing, and meditation
  • Retreat in the Swiss mountains – the power of breathwork, sound healing, and meditation
  • Retreat in the Swiss mountains – the power of breathwork, sound healing, and meditation
  • Retreat in the Swiss mountains – the power of breathwork, sound healing, and meditation
  • Retreat in the Swiss mountains – the power of breathwork, sound healing, and meditation
10 People interested

Retreat in the Swiss mountains – the power of breathwork, sound healing, and meditation

Gurtnellen, Switzerland

$1,232 / 4 Days

  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
  • 5-day retreat in Jordan
12 People interested

5-day retreat in Jordan

Wadi Rum, Protected Area, Jordan

$1,062 / 5 Days

  • New Year's Breathing Retreat in the Heart of the Black Forest
  • New Year's Breathing Retreat in the Heart of the Black Forest
  • New Year's Breathing Retreat in the Heart of the Black Forest
  • New Year's Breathing Retreat in the Heart of the Black Forest
  • New Year's Breathing Retreat in the Heart of the Black Forest
  • New Year's Breathing Retreat in the Heart of the Black Forest
  • New Year's Breathing Retreat in the Heart of the Black Forest
  • New Year's Breathing Retreat in the Heart of the Black Forest
11 People interested

New Year's Breathing Retreat in the Heart of the Black Forest

Wolfach, Germany

$514 / 5 Days

5.0
  • 7-Day Yoga & Mindfulness Retreat | Sept–Oct
  • 7-Day Yoga & Mindfulness Retreat | Sept–Oct
  • 7-Day Yoga & Mindfulness Retreat | Sept–Oct
  • 7-Day Yoga & Mindfulness Retreat | Sept–Oct
  • 7-Day Yoga & Mindfulness Retreat | Sept–Oct
  • 7-Day Yoga & Mindfulness Retreat | Sept–Oct
  • 7-Day Yoga & Mindfulness Retreat | Sept–Oct
14 People interested

7-Day Yoga & Mindfulness Retreat | Sept–Oct

Trofaiach, Austria

$1,070 / 7 Days

  • Energy and Clarity: Building Mental Skills and Resources
  • Energy and Clarity: Building Mental Skills and Resources
  • Energy and Clarity: Building Mental Skills and Resources
  • Energy and Clarity: Building Mental Skills and Resources
  • Energy and Clarity: Building Mental Skills and Resources
  • Energy and Clarity: Building Mental Skills and Resources
  • Energy and Clarity: Building Mental Skills and Resources
  • Energy and Clarity: Building Mental Skills and Resources
  • Energy and Clarity: Building Mental Skills and Resources
  • Energy and Clarity: Building Mental Skills and Resources
14 People interested

Energy and Clarity: Building Mental Skills and Resources

Montuïri, Spain

$1,520 / 8 Days

  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
6 People interested

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

Manacor, Spain

$3,772 / 8 Days

  • DEEP DIVE Breathwork & Silent in Mallorca
  • DEEP DIVE Breathwork & Silent in Mallorca
  • DEEP DIVE Breathwork & Silent in Mallorca
  • DEEP DIVE Breathwork & Silent in Mallorca
  • DEEP DIVE Breathwork & Silent in Mallorca
  • DEEP DIVE Breathwork & Silent in Mallorca
  • DEEP DIVE Breathwork & Silent in Mallorca
  • DEEP DIVE Breathwork & Silent in Mallorca
  • DEEP DIVE Breathwork & Silent in Mallorca
  • DEEP DIVE Breathwork & Silent in Mallorca
11 People interested

DEEP DIVE Breathwork & Silent in Mallorca

Alcudia, Spain

$1,932 / 8 Days

  • Women's Breath Empowerment - Blossom Instead of Burn Out
  • Women's Breath Empowerment - Blossom Instead of Burn Out
  • Women's Breath Empowerment - Blossom Instead of Burn Out
  • Women's Breath Empowerment - Blossom Instead of Burn Out
  • Women's Breath Empowerment - Blossom Instead of Burn Out
  • Women's Breath Empowerment - Blossom Instead of Burn Out
  • Women's Breath Empowerment - Blossom Instead of Burn Out
  • Women's Breath Empowerment - Blossom Instead of Burn Out
  • Women's Breath Empowerment - Blossom Instead of Burn Out
  • Women's Breath Empowerment - Blossom Instead of Burn Out
15 People interested

Women's Breath Empowerment - Blossom Instead of Burn Out

Saalbach-Hinterglemm, Austria

$1,957 / 6 Days

  • Finding Inner Peace Through Breathing and Voice
  • Finding Inner Peace Through Breathing and Voice
  • Finding Inner Peace Through Breathing and Voice
  • Finding Inner Peace Through Breathing and Voice
  • Finding Inner Peace Through Breathing and Voice
  • Finding Inner Peace Through Breathing and Voice
  • Finding Inner Peace Through Breathing and Voice
5 People interested

Finding Inner Peace Through Breathing and Voice

Altenfelden, Austria

$697 / 4 Days

  • Conscious Breathing – Strengthen Your Nervous System & Find Inner Balance
  • Conscious Breathing – Strengthen Your Nervous System & Find Inner Balance
  • Conscious Breathing – Strengthen Your Nervous System & Find Inner Balance
  • Conscious Breathing – Strengthen Your Nervous System & Find Inner Balance
  • Conscious Breathing – Strengthen Your Nervous System & Find Inner Balance
  • Conscious Breathing – Strengthen Your Nervous System & Find Inner Balance
  • Conscious Breathing – Strengthen Your Nervous System & Find Inner Balance
  • Conscious Breathing – Strengthen Your Nervous System & Find Inner Balance
17 People interested

Conscious Breathing – Strengthen Your Nervous System & Find Inner Balance

Altenfelden, Austria

$743 / 4 Days

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Frequently asked questions

What is a breathwork retreat?
A breathwork retreat is a guided getaway that focuses on conscious breathing techniques. You'll explore methods such as holotropic breathing, the Wim Hof method, or pranayama to reduce stress, release emotional blockages, and enhance your overall well-being. At Retreat Urlaub, you'll find 98 breathwork retreats to help you discover the transformative power of your breath.
Who is a breathwork retreat suitable for?
Breathwork retreats are suitable for both beginners and experienced practitioners. No prior experience is needed – most retreats offer compassionate guidance that introduces you to breathing techniques step by step. Whether you want to reduce stress, process emotions, improve your sleep quality, or simply have a deep inner experience, breathwork can be enriching for almost everyone.
How much does a breathwork retreat cost?
Prices for breathwork retreats vary depending on duration, location, and the scope of the program. At Retreat Urlaub, prices range from €99 to €11.900, with an average price of around €1.496. Many retreats include accommodation, meals, and multiple guided breathwork sessions, so you can fully focus on your experience.
What breathing techniques are taught at a breathwork retreat?
Different breathing techniques are taught depending on the retreat. The most common include holotropic breathwork (deep breathing sessions for self-exploration), pranayama (yogic breathing exercises), the Wim Hof method (combining breathing techniques with cold exposure), rebirthing breathwork, and connected breathing. You can find details about the specific methods offered in each retreat description.
How long does a breathwork retreat last?
Breathwork retreats come in various formats – from intensive weekend retreats (2–3 days) to week-long programs and longer getaways of two weeks or more. Shorter retreats are great for getting started, while longer programs allow for a deeper practice and more lasting transformation. Among our 98 offerings, you're sure to find the right format for you.
What should I bring to a breathwork retreat?
We recommend comfortable clothing that allows you to breathe freely, a water bottle, a journal for reflections, and possibly your own yoga mat or blanket. Many retreat organizers provide the necessary equipment, but it's worth checking the specific retreat's packing list beforehand. The most important thing to bring is an open and curious mindset.
Are there any health restrictions for participating in a breathwork retreat?
Certain intensive breathing techniques may not be suitable for everyone. If you have cardiovascular conditions, epilepsy, are pregnant, have severe mental health conditions, or have had recent surgery, you should consult your doctor beforehand. Most retreat organizers ask about health restrictions in advance and adapt the practice accordingly. Please read the specific notes in each retreat description carefully.
What effects can I expect from a breathwork retreat?
Experiences at a breathwork retreat are very individual. Participants commonly report deep relaxation, emotional release, increased clarity and energy, and a stronger sense of body awareness. Some may experience intense emotional or physical sensations during sessions – this is completely normal and is supported by experienced facilitators. In the long term, regular breathwork can strengthen stress resilience and lead to greater inner calm and balance.