Yoga Retreat for Beginners – Yoga & Meditation at the Ashram
Horn-Bad Meinberg, Germany
$151 / 3 Days
4.4Breathing Retreats Mai 2026
Breathing is a great change from a regular vacation.
Here are great offers that take place Mai 2026.
114 curated retreats
4.9
(131 reviews)
from
€99
Yoga Retreat Week at the Ashram – 6 Days of Yoga, Meditation, and Community
Horn-Bad Meinberg, Germany
$364 / 6 Days
4.5
Mind Detox: Silent Retreat—with Yin Yoga & Meditation—for More Peace & Clarity at the Monastery
Bestwig, Germany
$289 / 3 Days
Yin Yoga Retreat at the Ashram – 3 or 6 Days
Horn-Bad Meinberg, Germany
$248 / 3 Days
4.5
Meditation & Relaxation Retreat in Nature I Recharge & Find Peace
Ramsau am Dachstein, Austria
$405 / 3 Days
Kundalini Yoga for Beginners – Weekend Seminar at the Ashram
Horn-Bad Meinberg, Germany
$202 / 3 Days
5.0
Accredited Educational Leave: Yoga Week on Sylt
Sylt, Germany
$613 / 5 Days
Yoga & Transformative Breathing Retreat
Borgwedel, Germany
$458 / 3 Days
5.0
7-DAY YOGA RETREAT featuring hiking, communication workshops, personal development, a cooking class, fun, and depth!
Saint Jeannet, France
$1,159 / 7 Days
4.9
4-Day Yoga Retreat for Beginners – Get 1 Day Free
Horn-Bad Meinberg, Germany
$284 / 5 Days
3 or 4 Days of Yoga at the Monastery: Strength for the Body & Peace for the Mind
Zell am Main, Germany
$613 / 3 Days
4.9
Yoga, Meditation, Energy Work, Thermal Baths | The yoga retreat you've been longing for | Switzerland
St. Margrethen, Switzerland
$859 / 3 Days
5.0
Men's weekend at the Gottin manor house
Warnkenhagen OT Gottin, Germany
$614 / 3 Days
5.0
3 Days of Yoga at the Monastery: Strength for the Body & Peace for the Mind
Zell am Main, Germany
$613 / 3 Days
4.9
PILATES Body Balance inkl. Hotel
Neumarkt in der Steiermark, Austria
$1,519 / 8 Days
5.0Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura
Lajares, Spain
$11,480 / 8 Days
Yoga Coaching – Stress & Nervous System Reset Retreat
Schorfheide, Germany
$562 / 3 Days
Recognized EDUCATIONAL LEAVE Yoga teacher training on Sylt
Sylt, Germany
$1,420 / 8 Days
Self-Awareness & Personal Development – Meditation, Regression, and Consciousness Work
Gumtow, Germany
$684 / 3 Days
HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
Ronco, Italy
$4,290 / 6 Days
Change through awareness - your individual one-to-one retreat at SEINsART
Feucht, Germany
$684 / 3 Days
5.0
Find Peace – Yoga, Meditation, Nature, Energy Work | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg
Brand, Austria
$1,673 / 4 Days
5.0
ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
manacor, Spain
$5,448 / 11 Days
Authentic Ayurveda Panchakarma, Yoga, and Retreat for Personal Renewal in Sri Lanka
Maho, Sri Lanka
$4,360
$3,791
Oktober-Special 2026
/ 14 Days
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FAQ
Frequently asked questions
What is a breathing retreat?
A breathing retreat is a dedicated getaway where you learn and deepen various breathwork techniques. Under professional guidance, you'll explore methods such as Pranayama, Holotropic Breathing, or the Wim Hof Method, which help reduce stress, boost energy, and improve your overall well-being. At Retreat Urlaub, you'll currently find 126 breathing retreats.
Who are breathing retreats suitable for?
Breathing retreats are suitable for everyone – from complete beginners to experienced practitioners looking to deepen their breathwork practice. They are especially beneficial for people dealing with stress, tension, sleep issues, or respiratory limitations. Many retreats are designed to accommodate different experience levels.
How much does a breathing retreat cost?
Prices for breathing retreats vary depending on duration, location, and amenities. At Retreat Urlaub, prices range from €99 to €11.900, with an average price of €1.352. Typically, accommodation, meals, and the course program are included – you'll find the exact details in each retreat's description.
What breathing techniques are taught at the retreats?
Depending on the retreat, various breathing techniques are offered. The most common include Pranayama (yogic breathing exercises), Holotropic Breathwork, the Wim Hof Method, Transformational Breath®, Rebirthing, and Coherent Breathing. Some retreats combine multiple methods or complement the breathwork with meditation, yoga, or sound therapy. Check the individual retreat descriptions to find the best fit for you.
Do I need prior experience for a breathing retreat?
In most cases, no prior experience is needed. Many breathing retreats are specifically designed to gently introduce beginners to the various techniques. Experienced teachers will adapt exercises to your individual level. If you're unsure, check the retreat description or contact the provider directly.
What are the benefits of regular breathwork?
Regular breathwork offers numerous benefits: it can reduce stress and anxiety, improve sleep quality, strengthen the immune system, enhance focus, and release emotional blockages. Many participants also report greater clarity, inner peace, and a deeper connection with themselves. A retreat provides the ideal setting to experience these benefits intensively and take practical techniques home for everyday life.
How long does a breathing retreat typically last?
Breathing retreats come in various formats – from weekend workshops (2–3 days) to week-long intensive programs and multi-week deep-dive retreats. Most offerings on Retreat Urlaub last between 3 and 7 days. Browse through our 126 retreats to find the perfect duration for you.
Are there any health restrictions I should be aware of?
Certain intensive breathing techniques such as Holotropic Breathwork or the Wim Hof Method are not recommended for some pre-existing conditions – these include cardiovascular diseases, epilepsy, pregnancy, or severe mental health conditions. We recommend reading the retreat description carefully before booking and consulting your doctor or the retreat provider if you have any concerns. Your health and safety always come first.