Pranayama Retreats 2026

Pranayama is a great change from a regular vacation.
Here are great offers that take place 2026.

34 curated retreats from €77
  • 💫 Kundalini Awakening – Unleash Your Inner Energy Potential 🔥
  • 💫 Kundalini Awakening – Unleash Your Inner Energy Potential 🔥
  • 💫 Kundalini Awakening – Unleash Your Inner Energy Potential 🔥
  • 💫 Kundalini Awakening – Unleash Your Inner Energy Potential 🔥
  • 💫 Kundalini Awakening – Unleash Your Inner Energy Potential 🔥
  • 💫 Kundalini Awakening – Unleash Your Inner Energy Potential 🔥
  • 💫 Kundalini Awakening – Unleash Your Inner Energy Potential 🔥
  • 💫 Kundalini Awakening – Unleash Your Inner Energy Potential 🔥
  • 💫 Kundalini Awakening – Unleash Your Inner Energy Potential 🔥
  • 💫 Kundalini Awakening – Unleash Your Inner Energy Potential 🔥
8 People interested

💫 Kundalini Awakening – Unleash Your Inner Energy Potential 🔥

Horn-Bad Meinberg, Germany

$204 / 3 Days

5.0
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
14 People interested

Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland

St. Margrethen, Switzerland

$878 / 3 Days

5.0
  • Yoga & Reset Retreat on Bali’s pristine north coast
  • Yoga & Reset Retreat on Bali’s pristine north coast
  • Yoga & Reset Retreat on Bali’s pristine north coast
  • Yoga & Reset Retreat on Bali’s pristine north coast
  • Yoga & Reset Retreat on Bali’s pristine north coast
  • Yoga & Reset Retreat on Bali’s pristine north coast
  • Yoga & Reset Retreat on Bali’s pristine north coast
  • Yoga & Reset Retreat on Bali’s pristine north coast
  • Yoga & Reset Retreat on Bali’s pristine north coast
  • Yoga & Reset Retreat on Bali’s pristine north coast
12 People interested

Yoga & Reset Retreat on Bali’s pristine north coast

Bondalem, Indonesia

$1,086 / 8 Days

  • 7 days Ski and Yoga in the Dolomites
  • 7 days Ski and Yoga in the Dolomites
  • 7 days Ski and Yoga in the Dolomites
  • 7 days Ski and Yoga in the Dolomites
  • 7 days Ski and Yoga in the Dolomites
  • 7 days Ski and Yoga in the Dolomites
  • 7 days Ski and Yoga in the Dolomites
  • 7 days Ski and Yoga in the Dolomites
  • 7 days Ski and Yoga in the Dolomites
  • 7 days Ski and Yoga in the Dolomites
10 People interested

7 days Ski and Yoga in the Dolomites

Arabba, Italy

$3,854 / 8 Days

  • Yoga & Ayurveda Retreat Andalusien 2026 *** Move with the waves. Reconnect with yourself.
  • Yoga & Ayurveda Retreat Andalusien 2026 *** Move with the waves. Reconnect with yourself.
  • Yoga & Ayurveda Retreat Andalusien 2026 *** Move with the waves. Reconnect with yourself.
  • Yoga & Ayurveda Retreat Andalusien 2026 *** Move with the waves. Reconnect with yourself.
  • Yoga & Ayurveda Retreat Andalusien 2026 *** Move with the waves. Reconnect with yourself.
  • Yoga & Ayurveda Retreat Andalusien 2026 *** Move with the waves. Reconnect with yourself.
  • Yoga & Ayurveda Retreat Andalusien 2026 *** Move with the waves. Reconnect with yourself.
  • Yoga & Ayurveda Retreat Andalusien 2026 *** Move with the waves. Reconnect with yourself.
  • Yoga & Ayurveda Retreat Andalusien 2026 *** Move with the waves. Reconnect with yourself.
13 People interested

Yoga & Ayurveda Retreat Andalusien 2026 *** Move with the waves. Reconnect with yourself.

Almayate, Spain

$800 $134 Frühbucher / 8 Days

  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
8 People interested

Change through awareness - your individual one-to-one retreat at SEINsART

Feucht, Germany

$689 / 3 Days

5.0
  • Breathing retreat Haus Klara Zell am Main
  • Breathing retreat Haus Klara Zell am Main
  • Breathing retreat Haus Klara Zell am Main
  • Breathing retreat Haus Klara Zell am Main
  • Breathing retreat Haus Klara Zell am Main
  • Breathing retreat Haus Klara Zell am Main
  • Breathing retreat Haus Klara Zell am Main
  • Breathing retreat Haus Klara Zell am Main
  • Breathing retreat Haus Klara Zell am Main
  • Breathing retreat Haus Klara Zell am Main
17 People interested

Breathing retreat Haus Klara Zell am Main

Zell am Main, Germany

$280 / 4 Days

5.0
  • Customized Retreats - du entscheidest, was dir gut tut
  • Customized Retreats - du entscheidest, was dir gut tut
  • Customized Retreats - du entscheidest, was dir gut tut
  • Customized Retreats - du entscheidest, was dir gut tut
  • Customized Retreats - du entscheidest, was dir gut tut
  • Customized Retreats - du entscheidest, was dir gut tut
  • Customized Retreats - du entscheidest, was dir gut tut
  • Customized Retreats - du entscheidest, was dir gut tut
  • Customized Retreats - du entscheidest, was dir gut tut
  • Customized Retreats - du entscheidest, was dir gut tut
12 People interested

Customized Retreats - du entscheidest, was dir gut tut

Barbate, Spain

$2,218 / 7 Days

  • Elemental Flow Yoga & the power of breath
  • Elemental Flow Yoga & the power of breath
  • Elemental Flow Yoga & the power of breath
  • Elemental Flow Yoga & the power of breath
  • Elemental Flow Yoga & the power of breath
  • Elemental Flow Yoga & the power of breath
  • Elemental Flow Yoga & the power of breath
  • Elemental Flow Yoga & the power of breath
  • Elemental Flow Yoga & the power of breath
  • Elemental Flow Yoga & the power of breath
12 People interested

Elemental Flow Yoga & the power of breath

Altenfelden, Austria

$782 / 4 Days

  • Finding inner peace through breath and voice
  • Finding inner peace through breath and voice
  • Finding inner peace through breath and voice
  • Finding inner peace through breath and voice
  • Finding inner peace through breath and voice
  • Finding inner peace through breath and voice
  • Finding inner peace through breath and voice
14 People interested

Finding inner peace through breath and voice

Altenfelden, Austria

$840 / 5 Days

  • Kindness within – Yoga & the inner glow
  • Kindness within – Yoga & the inner glow
  • Kindness within – Yoga & the inner glow
  • Kindness within – Yoga & the inner glow
  • Kindness within – Yoga & the inner glow
  • Kindness within – Yoga & the inner glow
  • Kindness within – Yoga & the inner glow
  • Kindness within – Yoga & the inner glow
  • Kindness within – Yoga & the inner glow
10 People interested

Kindness within – Yoga & the inner glow

Aschau im Chiemgau, Germany

$776 / 5 Days

  • Conscious breathing – strengthen your nervous system and find inner balance
  • Conscious breathing – strengthen your nervous system and find inner balance
  • Conscious breathing – strengthen your nervous system and find inner balance
  • Conscious breathing – strengthen your nervous system and find inner balance
  • Conscious breathing – strengthen your nervous system and find inner balance
  • Conscious breathing – strengthen your nervous system and find inner balance
  • Conscious breathing – strengthen your nervous system and find inner balance
  • Conscious breathing – strengthen your nervous system and find inner balance
13 People interested

Conscious breathing – strengthen your nervous system and find inner balance

Altenfelden, Austria

$759 / 4 Days

  • Step by step to tranquility: Yoga and breathwalking
  • Step by step to tranquility: Yoga and breathwalking
  • Step by step to tranquility: Yoga and breathwalking
  • Step by step to tranquility: Yoga and breathwalking
  • Step by step to tranquility: Yoga and breathwalking
  • Step by step to tranquility: Yoga and breathwalking
  • Step by step to tranquility: Yoga and breathwalking
  • Step by step to tranquility: Yoga and breathwalking
10 People interested

Step by step to tranquility: Yoga and breathwalking

Altenfelden, Austria

$712 / 4 Days

  • Grounding & Clarity – Body-Art® and Breathing Retreat
  • Grounding & Clarity – Body-Art® and Breathing Retreat
  • Grounding & Clarity – Body-Art® and Breathing Retreat
  • Grounding & Clarity – Body-Art® and Breathing Retreat
  • Grounding & Clarity – Body-Art® and Breathing Retreat
  • Grounding & Clarity – Body-Art® and Breathing Retreat
  • Grounding & Clarity – Body-Art® and Breathing Retreat
  • Grounding & Clarity – Body-Art® and Breathing Retreat
16 People interested

Grounding & Clarity – Body-Art® and Breathing Retreat

Altenfelden, Austria

$712 / 4 Days

  • Conscious breathing – retreat for a powerful nervous system
  • Conscious breathing – retreat for a powerful nervous system
  • Conscious breathing – retreat for a powerful nervous system
  • Conscious breathing – retreat for a powerful nervous system
  • Conscious breathing – retreat for a powerful nervous system
  • Conscious breathing – retreat for a powerful nervous system
18 People interested

Conscious breathing – retreat for a powerful nervous system

Aschau im Chiemgau, Germany

$712 / 4 Days

  • Breathing journey to inner clarity
  • Breathing journey to inner clarity
  • Breathing journey to inner clarity
  • Breathing journey to inner clarity
  • Breathing journey to inner clarity
8 People interested

Breathing journey to inner clarity

Altenfelden, Austria

$712 / 4 Days

  • Rejuvenating methods from yoga and Ayurveda
  • Rejuvenating methods from yoga and Ayurveda
  • Rejuvenating methods from yoga and Ayurveda
  • Rejuvenating methods from yoga and Ayurveda
  • Rejuvenating methods from yoga and Ayurveda
  • Rejuvenating methods from yoga and Ayurveda
  • Rejuvenating methods from yoga and Ayurveda
  • Rejuvenating methods from yoga and Ayurveda
  • Rejuvenating methods from yoga and Ayurveda
  • Rejuvenating methods from yoga and Ayurveda
13 People interested

Rejuvenating methods from yoga and Ayurveda

Altenfelden, Austria

$911 / 5 Days

  • Breathing, yoga, and conscious being
  • Breathing, yoga, and conscious being
  • Breathing, yoga, and conscious being
  • Breathing, yoga, and conscious being
  • Breathing, yoga, and conscious being
  • Breathing, yoga, and conscious being
  • Breathing, yoga, and conscious being
  • Breathing, yoga, and conscious being
9 People interested

Breathing, yoga, and conscious being

Aschau im Chiemgau, Germany

$659 / 4 Days

  • Body Art® & Breathwork Retreat in Chiemgau
  • Body Art® & Breathwork Retreat in Chiemgau
  • Body Art® & Breathwork Retreat in Chiemgau
  • Body Art® & Breathwork Retreat in Chiemgau
  • Body Art® & Breathwork Retreat in Chiemgau
  • Body Art® & Breathwork Retreat in Chiemgau
  • Body Art® & Breathwork Retreat in Chiemgau
7 People interested

Body Art® & Breathwork Retreat in Chiemgau

Aschau im Chiemgau, Germany

$659 / 4 Days

  • DEEP DIVE Breathwork & Silent auf Mallorca
  • DEEP DIVE Breathwork & Silent auf Mallorca
  • DEEP DIVE Breathwork & Silent auf Mallorca
  • DEEP DIVE Breathwork & Silent auf Mallorca
  • DEEP DIVE Breathwork & Silent auf Mallorca
  • DEEP DIVE Breathwork & Silent auf Mallorca
  • DEEP DIVE Breathwork & Silent auf Mallorca
  • DEEP DIVE Breathwork & Silent auf Mallorca
  • DEEP DIVE Breathwork & Silent auf Mallorca
  • DEEP DIVE Breathwork & Silent auf Mallorca
6 People interested

DEEP DIVE Breathwork & Silent auf Mallorca

Alcudia, Spain

$1,162 / 8 Days

  • 14 Day Ayurveda & Yoga Reset + Restore Retreat: Cleansing Treatment (panchakarma) in Goa, India
  • 14 Day Ayurveda & Yoga Reset + Restore Retreat: Cleansing Treatment (panchakarma) in Goa, India
  • 14 Day Ayurveda & Yoga Reset + Restore Retreat: Cleansing Treatment (panchakarma) in Goa, India
  • 14 Day Ayurveda & Yoga Reset + Restore Retreat: Cleansing Treatment (panchakarma) in Goa, India
  • 14 Day Ayurveda & Yoga Reset + Restore Retreat: Cleansing Treatment (panchakarma) in Goa, India
  • 14 Day Ayurveda & Yoga Reset + Restore Retreat: Cleansing Treatment (panchakarma) in Goa, India
  • 14 Day Ayurveda & Yoga Reset + Restore Retreat: Cleansing Treatment (panchakarma) in Goa, India
  • 14 Day Ayurveda & Yoga Reset + Restore Retreat: Cleansing Treatment (panchakarma) in Goa, India
  • 14 Day Ayurveda & Yoga Reset + Restore Retreat: Cleansing Treatment (panchakarma) in Goa, India
  • 14 Day Ayurveda & Yoga Reset + Restore Retreat: Cleansing Treatment (panchakarma) in Goa, India
11 People interested

14 Day Ayurveda & Yoga Reset + Restore Retreat: Cleansing Treatment (panchakarma) in Goa, India

Canacona, India

$2,324 / 14 Days

  • Retreat week on the Greek Blue Zone island of Ikaria - yoga, meditation, breathing & mindfulness
  • Retreat week on the Greek Blue Zone island of Ikaria - yoga, meditation, breathing & mindfulness
  • Retreat week on the Greek Blue Zone island of Ikaria - yoga, meditation, breathing & mindfulness
  • Retreat week on the Greek Blue Zone island of Ikaria - yoga, meditation, breathing & mindfulness
  • Retreat week on the Greek Blue Zone island of Ikaria - yoga, meditation, breathing & mindfulness
  • Retreat week on the Greek Blue Zone island of Ikaria - yoga, meditation, breathing & mindfulness
  • Retreat week on the Greek Blue Zone island of Ikaria - yoga, meditation, breathing & mindfulness
  • Retreat week on the Greek Blue Zone island of Ikaria - yoga, meditation, breathing & mindfulness
  • Retreat week on the Greek Blue Zone island of Ikaria - yoga, meditation, breathing & mindfulness
  • Retreat week on the Greek Blue Zone island of Ikaria - yoga, meditation, breathing & mindfulness
13 People interested

Retreat week on the Greek Blue Zone island of Ikaria - yoga, meditation, breathing & mindfulness

Armenistis, Greece

$572 / 8 Days

  • Yoga Therapy and Integrative Medicine Teacher Training 300h fully residential in Greece
  • Yoga Therapy and Integrative Medicine Teacher Training 300h fully residential in Greece
  • Yoga Therapy and Integrative Medicine Teacher Training 300h fully residential in Greece
  • Yoga Therapy and Integrative Medicine Teacher Training 300h fully residential in Greece
  • Yoga Therapy and Integrative Medicine Teacher Training 300h fully residential in Greece
  • Yoga Therapy and Integrative Medicine Teacher Training 300h fully residential in Greece
  • Yoga Therapy and Integrative Medicine Teacher Training 300h fully residential in Greece
  • Yoga Therapy and Integrative Medicine Teacher Training 300h fully residential in Greece
  • Yoga Therapy and Integrative Medicine Teacher Training 300h fully residential in Greece
  • Yoga Therapy and Integrative Medicine Teacher Training 300h fully residential in Greece
10 People interested

Yoga Therapy and Integrative Medicine Teacher Training 300h fully residential in Greece

Skala, Greece

$3,270 / 26 Days

  • YOGA RETREAT I LET‘S ROOT TO RISE I 4.-6.12.26 I NRW bei KÖLN
  • YOGA RETREAT I LET‘S ROOT TO RISE I 4.-6.12.26 I NRW bei KÖLN
  • YOGA RETREAT I LET‘S ROOT TO RISE I 4.-6.12.26 I NRW bei KÖLN
  • YOGA RETREAT I LET‘S ROOT TO RISE I 4.-6.12.26 I NRW bei KÖLN
  • YOGA RETREAT I LET‘S ROOT TO RISE I 4.-6.12.26 I NRW bei KÖLN
  • YOGA RETREAT I LET‘S ROOT TO RISE I 4.-6.12.26 I NRW bei KÖLN
  • YOGA RETREAT I LET‘S ROOT TO RISE I 4.-6.12.26 I NRW bei KÖLN
  • YOGA RETREAT I LET‘S ROOT TO RISE I 4.-6.12.26 I NRW bei KÖLN
  • YOGA RETREAT I LET‘S ROOT TO RISE I 4.-6.12.26 I NRW bei KÖLN
  • YOGA RETREAT I LET‘S ROOT TO RISE I 4.-6.12.26 I NRW bei KÖLN
13 People interested

YOGA RETREAT I LET‘S ROOT TO RISE I 4.-6.12.26 I NRW bei KÖLN

Kierspe, Germany

$582 / 3 Days

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FAQ

Frequently asked questions

What is a Pranayama retreat?
A Pranayama retreat is a dedicated getaway focused on the art of conscious breathwork. Pranayama originates from the yogic tradition and encompasses various breathing techniques designed to harmonize body, mind, and spirit. During such a retreat, you'll learn and deepen different breathing exercises under professional guidance in a peaceful, inspiring setting. At Retreat Urlaub, you'll currently find 34 Pranayama retreats.
Who is a Pranayama retreat suitable for?
Pranayama retreats are suitable for both beginners and experienced practitioners. Whether you want to reduce stress, improve your breathing quality, or deepen your existing yoga and meditation practice, a Pranayama retreat is a wonderful choice. Many retreats offer different levels so you can find the perfect match for your experience. People dealing with sleep issues, anxiety, or simply seeking more inner calm also benefit greatly from focused breathwork.
How much does a Pranayama retreat cost?
Prices for Pranayama retreats vary depending on duration, accommodation, meals, and location. At Retreat Urlaub, prices range from €90 to €3.861, with an average price of around €1.076. In most cases, accommodation, meals, and all course sessions are included in the price. This way, you're sure to find a Pranayama retreat that fits your budget.
What breathing techniques are taught at a Pranayama retreat?
Depending on the retreat, various classical and modern breathing techniques are taught. Common practices include Nadi Shodhana (alternate nostril breathing), Kapalabhati (fire breath), Bhramari (bee breath), Ujjayi (victorious breath), and Anulom Vilom. Many retreats complement the Pranayama practice with meditation, gentle yoga, and relaxation techniques like Yoga Nidra to offer a holistic experience. You can find the specific content in each retreat's description.
What are the benefits of regular Pranayama practice?
Regular Pranayama practice offers numerous scientifically supported benefits: it can reduce stress and anxiety, improve lung capacity and oxygen supply, regulate the nervous system, and enhance concentration. Many practitioners also report better sleep, greater emotional balance, and a strengthened immune system. A Pranayama retreat gives you the opportunity to learn these techniques intensively and integrate them sustainably into your daily life.
Do I need yoga experience to participate in a Pranayama retreat?
No, you don't need any yoga experience to participate in a Pranayama retreat. While Pranayama is a component of yoga, it can be practiced independently. Most retreats are designed to be accessible for complete beginners. The teachers will guide you step by step through the various breathing techniques. Simply browse through our 34 offerings – you'll find information about the recommended experience level in each description.
How long does a typical Pranayama retreat last?
Pranayama retreats come in various lengths – from intensive weekend retreats (2–3 days) and week-long programs to multi-week immersion retreats. A weekend retreat is perfect for getting a first taste, while longer stays allow you to truly internalize the breathing techniques and experience profound changes. At Retreat Urlaub, you'll find 34 offerings with various durations to choose from.
Are there any health restrictions for Pranayama retreats?
Pranayama is generally suitable for most people, but there are some restrictions to be aware of. People with severe cardiovascular conditions, uncontrolled high blood pressure, epilepsy, or advanced pregnancy should consult a doctor before participating. Certain intensive breathing techniques like Kapalabhati may not be suitable for everyone. Retreat leaders typically adapt exercises to individual needs. We recommend reading the respective retreat description before booking and contacting the provider directly if you have any concerns.