Sauna Retreats 2026

Sauna is a great change from a regular vacation.
Here are great offers that take place 2026.

70 curated retreats 4.9 (39 reviews) from €175
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
12 People interested

Meditation & relaxation retreat in late summer - Joglland, Styria

Wenigzell, Austria

$386 / 3 Days

  • Luna Yoga® - Femininity, cycles and the moon
  • Luna Yoga® - Femininity, cycles and the moon
  • Luna Yoga® - Femininity, cycles and the moon
  • Luna Yoga® - Femininity, cycles and the moon
  • Luna Yoga® - Femininity, cycles and the moon
  • Luna Yoga® - Femininity, cycles and the moon
  • Luna Yoga® - Femininity, cycles and the moon
  • Luna Yoga® - Femininity, cycles and the moon
  • Luna Yoga® - Femininity, cycles and the moon
  • Luna Yoga® - Femininity, cycles and the moon
17 People interested

Luna Yoga® - Femininity, cycles and the moon

Altenfelden, Austria

$690 / 4 Days

  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
12 People interested

Blossoming in the Mühlviertel

Altenfelden, Austria

$397 / 3 Days

  • 4 days short yoga break on Rügen
  • 4 days short yoga break on Rügen
  • 4 days short yoga break on Rügen
  • 4 days short yoga break on Rügen
  • 4 days short yoga break on Rügen
  • 4 days short yoga break on Rügen
  • 4 days short yoga break on Rügen
  • 4 days short yoga break on Rügen
  • 4 days short yoga break on Rügen
  • 4 days short yoga break on Rügen
14 People interested

4 days short yoga break on Rügen

Kluis, Germany

$561 / 4 Days

  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
  • Change through awareness - your individual one-to-one retreat at SEINsART
8 People interested

Change through awareness - your individual one-to-one retreat at SEINsART

Feucht, Germany

$690 / 3 Days

5.0
  • Yoga Weekend at Malgarten Monastery, Bramsche
  • Yoga Weekend at Malgarten Monastery, Bramsche
  • Yoga Weekend at Malgarten Monastery, Bramsche
  • Yoga Weekend at Malgarten Monastery, Bramsche
  • Yoga Weekend at Malgarten Monastery, Bramsche
  • Yoga Weekend at Malgarten Monastery, Bramsche
  • Yoga Weekend at Malgarten Monastery, Bramsche
  • Yoga Weekend at Malgarten Monastery, Bramsche
  • Yoga Weekend at Malgarten Monastery, Bramsche
  • Yoga Weekend at Malgarten Monastery, Bramsche
8 People interested

Yoga Weekend at Malgarten Monastery, Bramsche

Malgarten, Germany

$284 / 3 Days

5.0
  • Yoga & wellness on the island of Rügen
  • Yoga & wellness on the island of Rügen
  • Yoga & wellness on the island of Rügen
  • Yoga & wellness on the island of Rügen
  • Yoga & wellness on the island of Rügen
  • Yoga & wellness on the island of Rügen
  • Yoga & wellness on the island of Rügen
  • Yoga & wellness on the island of Rügen
  • Yoga & wellness on the island of Rügen
  • Yoga & wellness on the island of Rügen
14 People interested

Yoga & wellness on the island of Rügen

Kluis, Germany

$1,345 / 6 Days

  • Alkaline Fasting in the Allgäu
  • Alkaline Fasting in the Allgäu
  • Alkaline Fasting in the Allgäu
  • Alkaline Fasting in the Allgäu
  • Alkaline Fasting in the Allgäu
  • Alkaline Fasting in the Allgäu
  • Alkaline Fasting in the Allgäu
  • Alkaline Fasting in the Allgäu
  • Alkaline Fasting in the Allgäu
  • Alkaline Fasting in the Allgäu
12 People interested

Alkaline Fasting in the Allgäu

Bad Wurzach, Germany

$1,309 / 7 Days

  • Wellness & creativity - a retreat for self-development
  • Wellness & creativity - a retreat for self-development
  • Wellness & creativity - a retreat for self-development
  • Wellness & creativity - a retreat for self-development
  • Wellness & creativity - a retreat for self-development
  • Wellness & creativity - a retreat for self-development
  • Wellness & creativity - a retreat for self-development
  • Wellness & creativity - a retreat for self-development
  • Wellness & creativity - a retreat for self-development
  • Wellness & creativity - a retreat for self-development
5 People interested

Wellness & creativity - a retreat for self-development

Göhrde-Metzingen, Germany

$655 / 6 Days

  • Yoga Retreat – your time out by the sea (certified prevention course)
  • Yoga Retreat – your time out by the sea (certified prevention course)
  • Yoga Retreat – your time out by the sea (certified prevention course)
  • Yoga Retreat – your time out by the sea (certified prevention course)
  • Yoga Retreat – your time out by the sea (certified prevention course)
9 People interested

Yoga Retreat – your time out by the sea (certified prevention course)

Wittmund, Germany

$291 / 3 Days

  • Alkaline Fasting Retreat ... Weeks of Alkaline Delights
  • Alkaline Fasting Retreat ... Weeks of Alkaline Delights
  • Alkaline Fasting Retreat ... Weeks of Alkaline Delights
  • Alkaline Fasting Retreat ... Weeks of Alkaline Delights
  • Alkaline Fasting Retreat ... Weeks of Alkaline Delights
10 People interested

Alkaline Fasting Retreat ... Weeks of Alkaline Delights

Bad Füssing, Germany

$4,218 / 22 Days

  • Fasting & Yoga Retreat in the Lüneburg Heath – Nature, Silence & Life Farm Experience
  • Fasting & Yoga Retreat in the Lüneburg Heath – Nature, Silence & Life Farm Experience
  • Fasting & Yoga Retreat in the Lüneburg Heath – Nature, Silence & Life Farm Experience
  • Fasting & Yoga Retreat in the Lüneburg Heath – Nature, Silence & Life Farm Experience
  • Fasting & Yoga Retreat in the Lüneburg Heath – Nature, Silence & Life Farm Experience
  • Fasting & Yoga Retreat in the Lüneburg Heath – Nature, Silence & Life Farm Experience
  • Fasting & Yoga Retreat in the Lüneburg Heath – Nature, Silence & Life Farm Experience
  • Fasting & Yoga Retreat in the Lüneburg Heath – Nature, Silence & Life Farm Experience
  • Fasting & Yoga Retreat in the Lüneburg Heath – Nature, Silence & Life Farm Experience
  • Fasting & Yoga Retreat in the Lüneburg Heath – Nature, Silence & Life Farm Experience
9 People interested

Fasting & Yoga Retreat in the Lüneburg Heath – Nature, Silence & Life Farm Experience

Schneverdingen, Germany

$1,626 / 6 Days

  • Surfing, yoga & art: experience creativity and balance in Ericeira, Portugal
  • Surfing, yoga & art: experience creativity and balance in Ericeira, Portugal
  • Surfing, yoga & art: experience creativity and balance in Ericeira, Portugal
  • Surfing, yoga & art: experience creativity and balance in Ericeira, Portugal
  • Surfing, yoga & art: experience creativity and balance in Ericeira, Portugal
  • Surfing, yoga & art: experience creativity and balance in Ericeira, Portugal
  • Surfing, yoga & art: experience creativity and balance in Ericeira, Portugal
  • Surfing, yoga & art: experience creativity and balance in Ericeira, Portugal
  • Surfing, yoga & art: experience creativity and balance in Ericeira, Portugal
  • Surfing, yoga & art: experience creativity and balance in Ericeira, Portugal
11 People interested

Surfing, yoga & art: experience creativity and balance in Ericeira, Portugal

Carvoeira, Portugal

$1,579 / 6 Days

  • Yoga wellness vacation in Andalusia
  • Yoga wellness vacation in Andalusia
  • Yoga wellness vacation in Andalusia
  • Yoga wellness vacation in Andalusia
  • Yoga wellness vacation in Andalusia
  • Yoga wellness vacation in Andalusia
  • Yoga wellness vacation in Andalusia
  • Yoga wellness vacation in Andalusia
  • Yoga wellness vacation in Andalusia
  • Yoga wellness vacation in Andalusia
6 People interested

Yoga wellness vacation in Andalusia

Benajarafe, Spain

$988 / 7 Days

  • Aroma, sound & yoga in the Chiemgau mountains
  • Aroma, sound & yoga in the Chiemgau mountains
  • Aroma, sound & yoga in the Chiemgau mountains
  • Aroma, sound & yoga in the Chiemgau mountains
  • Aroma, sound & yoga in the Chiemgau mountains
  • Aroma, sound & yoga in the Chiemgau mountains
  • Aroma, sound & yoga in the Chiemgau mountains
  • Aroma, sound & yoga in the Chiemgau mountains
  • Aroma, sound & yoga in the Chiemgau mountains
14 People interested

Aroma, sound & yoga in the Chiemgau mountains

Aschau im Chiemgau, Germany

$667 / 4 Days

4.0
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
15 People interested

A Romantic Spring Getaway for Two

Zossen, Germany

$690 / 3 Days

  • “Girls’ Time – A Weekend of Friendship, Relaxation, and Rejuvenation”
  • “Girls’ Time – A Weekend of Friendship, Relaxation, and Rejuvenation”
  • “Girls’ Time – A Weekend of Friendship, Relaxation, and Rejuvenation”
  • “Girls’ Time – A Weekend of Friendship, Relaxation, and Rejuvenation”
  • “Girls’ Time – A Weekend of Friendship, Relaxation, and Rejuvenation”
  • “Girls’ Time – A Weekend of Friendship, Relaxation, and Rejuvenation”
  • “Girls’ Time – A Weekend of Friendship, Relaxation, and Rejuvenation”
  • “Girls’ Time – A Weekend of Friendship, Relaxation, and Rejuvenation”
  • “Girls’ Time – A Weekend of Friendship, Relaxation, and Rejuvenation”
  • “Girls’ Time – A Weekend of Friendship, Relaxation, and Rejuvenation”
17 People interested

“Girls’ Time – A Weekend of Friendship, Relaxation, and Rejuvenation”

Zossen, Germany

$204 / 3 Days

  • Group fasting ...it's easier when we do it together
  • Group fasting ...it's easier when we do it together
  • Group fasting ...it's easier when we do it together
  • Group fasting ...it's easier when we do it together
  • Group fasting ...it's easier when we do it together
9 People interested

Group fasting ...it's easier when we do it together

Bad Füssing, Germany

$1,621 / 8 Days

  • Alkaline Fasting Program ...Balancing Your Alkaline Levels
  • Alkaline Fasting Program ...Balancing Your Alkaline Levels
  • Alkaline Fasting Program ...Balancing Your Alkaline Levels
  • Alkaline Fasting Program ...Balancing Your Alkaline Levels
  • Alkaline Fasting Program ...Balancing Your Alkaline Levels
12 People interested

Alkaline Fasting Program ...Balancing Your Alkaline Levels

Bad Füssing, Germany

$2,229 / 11 Days

  • Yoga Retreat "Recharge & Relax" im Mai
  • Yoga Retreat "Recharge & Relax" im Mai
  • Yoga Retreat "Recharge & Relax" im Mai
  • Yoga Retreat "Recharge & Relax" im Mai
  • Yoga Retreat "Recharge & Relax" im Mai
  • Yoga Retreat "Recharge & Relax" im Mai
  • Yoga Retreat "Recharge & Relax" im Mai
  • Yoga Retreat "Recharge & Relax" im Mai
  • Yoga Retreat "Recharge & Relax" im Mai
  • Yoga Retreat "Recharge & Relax" im Mai
12 People interested

Yoga Retreat "Recharge & Relax" im Mai

Krölpa, Germany

$759 / 4 Days

  • BE HERE NOW Breathwork, Agnihotra Fire Ritual, and Wild Herb Retreat in the Bregenzerwald.
  • BE HERE NOW Breathwork, Agnihotra Fire Ritual, and Wild Herb Retreat in the Bregenzerwald.
  • BE HERE NOW Breathwork, Agnihotra Fire Ritual, and Wild Herb Retreat in the Bregenzerwald.
  • BE HERE NOW Breathwork, Agnihotra Fire Ritual, and Wild Herb Retreat in the Bregenzerwald.
  • BE HERE NOW Breathwork, Agnihotra Fire Ritual, and Wild Herb Retreat in the Bregenzerwald.
  • BE HERE NOW Breathwork, Agnihotra Fire Ritual, and Wild Herb Retreat in the Bregenzerwald.
  • BE HERE NOW Breathwork, Agnihotra Fire Ritual, and Wild Herb Retreat in the Bregenzerwald.
  • BE HERE NOW Breathwork, Agnihotra Fire Ritual, and Wild Herb Retreat in the Bregenzerwald.
6 People interested

BE HERE NOW Breathwork, Agnihotra Fire Ritual, and Wild Herb Retreat in the Bregenzerwald.

Schröcken, Austria

$760 / 4 Days

  • Therapeutic Fasting Week ...fast for a short time, reap the benefits for a long time
  • Therapeutic Fasting Week ...fast for a short time, reap the benefits for a long time
  • Therapeutic Fasting Week ...fast for a short time, reap the benefits for a long time
  • Therapeutic Fasting Week ...fast for a short time, reap the benefits for a long time
  • Therapeutic Fasting Week ...fast for a short time, reap the benefits for a long time
10 People interested

Therapeutic Fasting Week ...fast for a short time, reap the benefits for a long time

Bad Füssing, Germany

$1,788 / 8 Days

  • Alkaline fasting in Italy ... on the sunny island of Ischia!
  • Alkaline fasting in Italy ... on the sunny island of Ischia!
  • Alkaline fasting in Italy ... on the sunny island of Ischia!
  • Alkaline fasting in Italy ... on the sunny island of Ischia!
  • Alkaline fasting in Italy ... on the sunny island of Ischia!
  • Alkaline fasting in Italy ... on the sunny island of Ischia!
  • Alkaline fasting in Italy ... on the sunny island of Ischia!
  • Alkaline fasting in Italy ... on the sunny island of Ischia!
  • Alkaline fasting in Italy ... on the sunny island of Ischia!
  • Alkaline fasting in Italy ... on the sunny island of Ischia!
16 People interested

Alkaline fasting in Italy ... on the sunny island of Ischia!

Forio, Italy

$649 / 7 Days

  • Alkaline Fast Week ...feeling better about yourself
  • Alkaline Fast Week ...feeling better about yourself
  • Alkaline Fast Week ...feeling better about yourself
  • Alkaline Fast Week ...feeling better about yourself
  • Alkaline Fast Week ...feeling better about yourself
15 People interested

Alkaline Fast Week ...feeling better about yourself

Bad Füssing, Germany

$1,479 / 8 Days

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FAQ

Frequently asked questions

What is a sauna retreat?
A sauna retreat is a getaway that centers around the healing practice of sauna bathing. You'll combine rejuvenating sauna sessions with relaxation, wellness, and often yoga or meditation. The goal is to deeply regenerate body and mind through the therapeutic effects of heat, sweating, and cooling down. At Retreat Urlaub, you'll currently find 71 sauna retreat offerings.
How much does a sauna retreat cost?
Prices for sauna retreats vary depending on duration, accommodation, and the scope of the program. Our offerings start from €205, the average price is €1.128, and premium retreats can cost up to €5.498. Typically, accommodation, sauna access, and often meals are included in the price.
What are the health benefits of a sauna retreat?
Regular sauna bathing strengthens the immune system, improves circulation, relieves muscle tension, and supports the body's natural detoxification. At a sauna retreat, these effects are enhanced through complementary offerings such as massages, breathwork, or ice baths. Many guests report improved sleep, reduced stress, and a noticeably boosted sense of well-being.
Do I need sauna experience to join a sauna retreat?
No, you don't need any prior experience. Sauna retreats are suitable for beginners and experienced sauna-goers alike. The retreat leaders will gently introduce you to the various sauna rituals and adjust temperature and duration to your individual comfort level. You can always go at your own pace.
What types of saunas can I expect at a sauna retreat?
Depending on the retreat, you may experience various types of saunas, including classic Finnish saunas, bio saunas, steam baths, infrared cabins, or traditional sweat lodges. Many retreats also offer infusion ceremonies, ice baths, and cold plunge pools. You'll find all the details in the individual descriptions of our 71 retreat offerings.
Where do sauna retreats take place?
Sauna retreats are often held in nature-rich locations – such as in the mountains, by lakes, in forests, or along the coast. Scandinavia, the Alpine region, and rural wellness havens are particularly popular. The combination of nature and warmth makes the experience especially powerful. Browse through our 71 offerings to find the perfect spot for your getaway.
What should I bring to a sauna retreat?
We recommend comfortable clothing, bath slippers, a bathrobe, and enough towels – although many retreats provide these on-site. Also bring a water bottle, as staying hydrated is especially important during sauna sessions. Personal care products and perhaps a good book for rest periods round out your packing list. You'll find specific details in each retreat's description.
How long does a typical sauna retreat last?
Sauna retreats typically last between a weekend (2–3 days) and a full week. There are also single-day experiences or longer stays of up to two weeks. The ideal duration depends on your personal needs – even a short weekend retreat can bring noticeable relaxation and recovery. Prices range from €205 to €5.498.