Sternzeit Wellness - 5-Day Getaway Package
Gomadingen, Germany
$708 / 5 Days
Sauna Retreats October 2026
Sauna is a great change from a regular vacation.
Here are great offers that take place October 2026.
43 curated retreats
4.9
(29 reviews)
from
€195
Finca vacation with yoga & spa in Mallorca
Montuiri, Spain
$1,429 / 8 Days
4.6
Yoga Weekend in the Mühlviertel
Altenfelden, Austria
$406 / 3 Days
5.0
Inner peace and serenity - Mühlviertel
Altenfelden, Austria
$906 / 5 Days
5.0
Blossomout Yoga Retreat Weekend
Dippoldiswalde, Germany
$522 / 3 Days
5.0
Yoga, Meditation, Energy Work, Thermal Baths | The Yoga Retreat You've Been Longing For | Switzerland
St. Margrethen, Switzerland
$858 / 3 Days
5.0
Change through awareness - your individual one-to-one retreat at SEINsART
Feucht, Germany
$685 / 3 Days
5.0
HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
Ronco, Italy
$4,300 / 6 Days
ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
manacor, Spain
$5,461 / 11 Days
Yoga Weekend at Malgarten Monastery, Bramsche
Malgarten, Germany
$282 / 3 Days
5.0
Mindfulness Yoga Based on the Five Elements – Chiemgau
Aschau im Chiemgau, Germany
$836 / 5 Days
FRIENDS SPECIAL: Girls' getaway to Mallorca
Montuiri, Spain
$860 / 5 Days
7 days Ski and Yoga in the Dolomites
Arabba, Italy
$3,835 / 8 Days
Fasting & Yoga Retreat in the Lüneburg Heath—Nature, Silence, and a Farm Stay Experience
Schneverdingen, Germany
$1,383
$1,044
Last Minute
/ 6 Days
Therapeutic Fasting Week at the AktiVital Hotel in Rottal - 7 nights
Bad Griesbach i. Rottal, Germany
$976 / 8 Days
Transformation Journey – Coaching, Energy Work | Includes lodging and meals
Gumtow, Germany
$685 / 3 Days
Journey of the Soul - Discover Yourself
Zossen, Germany
$982 / 3 Days
Alkaline Fasting in Italy ... on the sunny island of Ischia!
Forio, Italy
$645 / 7 Days
Detox & Healing Retreat – Fasting Hikes in Spain, Therapeutic Fasting in Andalusia
Salobreña, Spain
$2,905 / 7 Days
The Gut Klostermühle Yoga and Pilates Retreat as a Preventive Health Program
Briesen (Mark), Germany
$232 / 3 Days
Yoga Retreat – your time out by the sea (certified prevention course)
Wittmund, Germany
$289 / 3 Days
Alkaline Fasting at the AktiVital Hotel in Rottal - 7 Nights
Bad Griesbach i. Rottal, Germany
$976 / 8 Days
SonaQiu: AUSZEIT-MARE – EAT* GONG* LOVE*
Ugljan, Croatia
$1,441 / 7 Days
A Romantic Spring Getaway for Two
Zossen, Germany
$685 / 3 Days
New retreats straight to your inbox?
So you always stay up to date.
We take data protection very seriously. Further information
FAQ
Frequently asked questions
What is a sauna retreat?
A sauna retreat is a getaway that centers around the healing practice of sauna bathing. You'll combine rejuvenating sauna sessions with relaxation, wellness, and often yoga or meditation. The goal is to deeply regenerate body and mind through the therapeutic effects of heat, sweating, and cooling down. At Retreat Urlaub, you'll currently find 76 sauna retreat offerings.
How much does a sauna retreat cost?
Prices for sauna retreats vary depending on duration, accommodation, and the scope of the program. Our offerings start from €189, the average price is €1.050, and premium retreats can cost up to €4.699. Typically, accommodation, sauna access, and often meals are included in the price.
What are the health benefits of a sauna retreat?
Regular sauna bathing strengthens the immune system, improves circulation, relieves muscle tension, and supports the body's natural detoxification. At a sauna retreat, these effects are enhanced through complementary offerings such as massages, breathwork, or ice baths. Many guests report improved sleep, reduced stress, and a noticeably boosted sense of well-being.
Do I need sauna experience to join a sauna retreat?
No, you don't need any prior experience. Sauna retreats are suitable for beginners and experienced sauna-goers alike. The retreat leaders will gently introduce you to the various sauna rituals and adjust temperature and duration to your individual comfort level. You can always go at your own pace.
What types of saunas can I expect at a sauna retreat?
Depending on the retreat, you may experience various types of saunas, including classic Finnish saunas, bio saunas, steam baths, infrared cabins, or traditional sweat lodges. Many retreats also offer infusion ceremonies, ice baths, and cold plunge pools. You'll find all the details in the individual descriptions of our 76 retreat offerings.
Where do sauna retreats take place?
Sauna retreats are often held in nature-rich locations – such as in the mountains, by lakes, in forests, or along the coast. Scandinavia, the Alpine region, and rural wellness havens are particularly popular. The combination of nature and warmth makes the experience especially powerful. Browse through our 76 offerings to find the perfect spot for your getaway.
What should I bring to a sauna retreat?
We recommend comfortable clothing, bath slippers, a bathrobe, and enough towels – although many retreats provide these on-site. Also bring a water bottle, as staying hydrated is especially important during sauna sessions. Personal care products and perhaps a good book for rest periods round out your packing list. You'll find specific details in each retreat's description.
How long does a typical sauna retreat last?
Sauna retreats typically last between a weekend (2–3 days) and a full week. There are also single-day experiences or longer stays of up to two weeks. The ideal duration depends on your personal needs – even a short weekend retreat can bring noticeable relaxation and recovery. Prices range from €189 to €4.699.