Nature & outdoor retreat with medial energy work & spiritual coaching - Atlantic Ocean, Southern Spain
zahora, Spain
$1,478 / 6 Days
Body & Mind weekend
A short retreat over the weekend? A Body & Mind weekend is great for this. You don't always have two or three weeks to escape everyday life. It's a good idea to take a short break over the weekend to recharge and breathe deeply. With a Body & Mind weekend you will start the next week feeling rested!
35 curated retreats
4.7
(76 reviews)
from
€131
8-day yoga, meditation, and wellness vacation in northern Tenerife
Puerto de la Cruz, Spain
$2,612 / 8 Days
Activate your inner vitality: a personalized 6-day retreat for renewal and energy
Palma, Spain
$1,604 / 6 Days
Creative ENERGY-FLOW-Retreat auf MALLROCA
Pollensa, Spain
$1,088 / 4 Days
Private Couples Healing Retreat in Mallorca – 5-Day Exclusive Couples Getaway
Cala Rajada, Spain
$1,604 / 5 Days
Inner Glow Retreat for men and women- Unfold your inner beauty
Palma, Spain
$1,019 / 4 Days
4-Night Singles Vacation
Lech, Austria
$1,405 / 5 Days
1:1 support for current challenges - coaching, support & advice for 4 weeks
Graz, Austria
$1,707 / 28 Days
Heal your attachment wounds - Create fulfilling relationships at last (1:1 retreat)
Palma, Spain
$1,947 / 4 Days
Dein exklusives Pre-Wedding Retreat in Palma
Palma, Spain
$790 / 3 Days
🌴 Vacation & individual coaching - your island break in Tenerife
La Tejita /el Medano, Spain
$458 / 7 Days
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FAQ
Frequently asked questions
What is a Body & Mind retreat?
A Body & Mind retreat is a holistic getaway that focuses equally on your body and mind. Through a combination of movement, meditation, mindfulness practices, and relaxation techniques, you'll reconnect with your inner balance. At Retreat Urlaub, you'll currently find 118 Body & Mind retreats to support you on this journey.
Who is a Body & Mind retreat suitable for?
Body & Mind retreats are suitable for anyone looking for a mindful break from everyday life – whether you're dealing with stress, want to recharge your energy, or simply wish to reconnect your body and mind. Prior experience in yoga or meditation is usually not required, as most retreats cater to both beginners and advanced practitioners.
How much does a Body & Mind retreat cost?
Prices for Body & Mind retreats vary depending on duration, amenities, and location. At Retreat Urlaub, prices range from €92 to €4.380, with an average price of €1.121. The price usually includes accommodation, meals, and the full program – so you can fully focus on your time out.
What activities can I expect at a Body & Mind retreat?
Body & Mind retreats offer a diverse program designed to connect body and mind. Typical activities include yoga, meditation, breathwork, mindfulness training, Pilates, nature walks, journaling, and various relaxation techniques such as progressive muscle relaxation or sound therapy. Many retreats also offer additional wellness treatments like massages or sauna sessions.
How long does a Body & Mind retreat last?
Body & Mind retreats come in various formats – from an extended weekend (3–4 days) to a full week or even multi-week intensive programs. For a first experience, we recommend a retreat of at least 4 to 7 days so you can truly unwind and feel the beneficial effects. Browse through our 118 offerings to find the perfect duration for you.
What is the difference between a Body & Mind retreat and a yoga retreat?
While a yoga retreat primarily focuses on yoga practice, a Body & Mind retreat takes a broader holistic approach. In addition to yoga, the program may include other forms of movement, coaching elements, nutrition workshops, mindfulness practices, and various therapeutic methods. The goal is to strengthen and balance body and mind in diverse and complementary ways.
Do I need prior experience to participate in a Body & Mind retreat?
No, in most cases no prior experience is needed. The programs are designed so that both beginners and experienced participants can benefit. Retreat leaders adapt exercises to individual levels and guide you with care throughout the experience. When booking, simply check the retreat description for information about the recommended experience level.
How do I find the right Body & Mind retreat for me?
Start by thinking about what matters most to you: Do you want to focus more on relaxation, movement, or personal growth? Do you prefer a retreat in the mountains, by the sea, or in a peaceful countryside setting? At Retreat Urlaub, you can choose from 118 Body & Mind retreats and filter by price, duration, and focus. If you have any questions, our team is happy to help you find the perfect match.