Detox & Healing Retreat – Fasting Hikes in Spain, Therapeutic Fasting in Andalusia
Salobreña, Spain
$2,899 / 7 Days
Sauna Retreats Mai 2026
Sauna is a great change from a regular vacation.
Here are great offers that take place Mai 2026.
60 curated retreats
4.9
(33 reviews)
from
€195
Fasting & Yoga Retreat in the Lüneburg Heath—Nature, Silence, and a Farm Stay Experience
Schneverdingen, Germany
$1,263
$1,042
Last Minute
/ 6 Days
Yoga Retreat – your time out by the sea (certified prevention course)
Wittmund, Germany
$288 / 3 Days
Therapeutic Fasting Week at the AktiVital Hotel in Rottal - 7 nights
Bad Griesbach i. Rottal, Germany
$974 / 8 Days
☀️Sol y Alma - 5-Day Yoga Retreat in Mallorca☀️
Port d'Andratx, Spain
$1,570 / 5 Days
Alkaline Fasting at the AktiVital Hotel in Rottal - 7 Nights
Bad Griesbach i. Rottal, Germany
$974 / 8 Days
Eschenhof's Green Week
Bad Kleinkirchheim, Austria
$910 / 7 Days
SonaQiu: AUSZEIT-MARE – EAT* GONG* LOVE*
Ugljan, Croatia
$1,437 / 7 Days
BACK TO YOURSELF - BREATHWORK RETREAT September 11–13
Buckow (Märkische Schweiz), Germany
$753 / 3 Days
Aroma, Sound, and Yoga in the Chiemgau Mountains
Aschau im Chiemgau, Germany
$655 / 4 Days
4.0
A Romantic Spring Getaway for Two
Zossen, Germany
$684 / 3 Days
6-Day Luxury Wellness Getaway at a Private Estate in Portugal
Sesimbra, Portugal
$2,261 / 6 Days
“Girls’ Time – A Weekend of Friendship, Relaxation, and Recreation”
Zossen, Germany
$226 / 3 Days
A 3-day inspiring midweek yoga retreat at a beautiful wellness hotel in the Black Forest
Pfalzgrafenweiler, Germany
$687 / 3 Days
The Gut Klostermühle Yoga and Pilates Retreat as a Preventive Health Program
Briesen (Mark), Germany
$231 / 3 Days
"Time for Yourself" Yoga Retreat in the Beautiful Wendland Region of the Lüneburg Heath — FULLY BOOKED
Küsten, Germany
$521 / 3 Days
Discover ALPEN.KRAFT. in Bad Hofgastein
Bad Hofgastein, Austria
$255 / 3 Days
Reconnect with your body and mind | Yoga Retreat im Bregenzerwald
Mellau, Austria
$462 / 4 Days
Women's Breath Empowerment - Blossom Instead of Burn Out
Saalbach-Hinterglemm, Austria
$1,985 / 6 Days
4-Day New Year's Eve Retreat: "Get Out of the City" with Yoga, Wellness, and Self-Reflection
Grünau im Almtal, Austria
$846 / 4 Days
Reconnect Yourself Dein Yoga Retreat in Hessen
Hohenstein, Germany
$300 / 3 Days
Golden October: Your Inner Radiance
Warpe, Germany
$848
$520
Seminarpaket
/ 5 Days
Nourish your mind, body and soul | Yoga Retreat
Mellau, Austria
$404 / 4 Days
Reconnect Yourself Dein Yoga Retreat am Bodensee
Radolfzell am Bodensee, Germany
$300 / 3 Days
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FAQ
Frequently asked questions
What is a sauna retreat?
A sauna retreat is a getaway that centers around the healing practice of sauna bathing. You'll combine rejuvenating sauna sessions with relaxation, wellness, and often yoga or meditation. The goal is to deeply regenerate body and mind through the therapeutic effects of heat, sweating, and cooling down. At Retreat Urlaub, you'll currently find 73 sauna retreat offerings.
How much does a sauna retreat cost?
Prices for sauna retreats vary depending on duration, accommodation, and the scope of the program. Our offerings start from €195, the average price is €1.084, and premium retreats can cost up to €4.699. Typically, accommodation, sauna access, and often meals are included in the price.
What are the health benefits of a sauna retreat?
Regular sauna bathing strengthens the immune system, improves circulation, relieves muscle tension, and supports the body's natural detoxification. At a sauna retreat, these effects are enhanced through complementary offerings such as massages, breathwork, or ice baths. Many guests report improved sleep, reduced stress, and a noticeably boosted sense of well-being.
Do I need sauna experience to join a sauna retreat?
No, you don't need any prior experience. Sauna retreats are suitable for beginners and experienced sauna-goers alike. The retreat leaders will gently introduce you to the various sauna rituals and adjust temperature and duration to your individual comfort level. You can always go at your own pace.
What types of saunas can I expect at a sauna retreat?
Depending on the retreat, you may experience various types of saunas, including classic Finnish saunas, bio saunas, steam baths, infrared cabins, or traditional sweat lodges. Many retreats also offer infusion ceremonies, ice baths, and cold plunge pools. You'll find all the details in the individual descriptions of our 73 retreat offerings.
Where do sauna retreats take place?
Sauna retreats are often held in nature-rich locations – such as in the mountains, by lakes, in forests, or along the coast. Scandinavia, the Alpine region, and rural wellness havens are particularly popular. The combination of nature and warmth makes the experience especially powerful. Browse through our 73 offerings to find the perfect spot for your getaway.
What should I bring to a sauna retreat?
We recommend comfortable clothing, bath slippers, a bathrobe, and enough towels – although many retreats provide these on-site. Also bring a water bottle, as staying hydrated is especially important during sauna sessions. Personal care products and perhaps a good book for rest periods round out your packing list. You'll find specific details in each retreat's description.
How long does a typical sauna retreat last?
Sauna retreats typically last between a weekend (2–3 days) and a full week. There are also single-day experiences or longer stays of up to two weeks. The ideal duration depends on your personal needs – even a short weekend retreat can bring noticeable relaxation and recovery. Prices range from €195 to €4.699.