Breathing Retreats 2026

Breathing is a great change from a regular vacation.
Here are great offers that take place 2026.

105 curated retreats 5.0 (90 reviews) from €99

Find your center! - Horse-assisted retreat

Ebenweiler, Germany

$983 / 5 Days

Individual Retreat: Psychosomatic Counseling & Shadow Work

Waldheim, Germany

$1,150 / 7 Days

Live in harmony with your soul - 10 days of intensive individual coaching & nature

Krakow am See, Germany

$2,544 / 10 Days

Change through awareness - your individual one-to-one retreat at SEINsART

Feucht, Germany

$682 / 3 Days

5.0

Take a Break from the Daily Grind – Your True Getaway on Lesbos

Mithimna, Greece

$520 / 8 Days

Breathwork Introductory Workshop: 2-Day Deep Dive

Mondsee, Austria

$218 / 2 Days

5.0

FOR SISTERS ONLY - SHORT WEEKEND RETREAT | A Break by the Sea at Ashram Mallorca

Son Servera,, Spain

$1,388 / 3 Days

RELAX-AUSZEIT - Retreats for Women by the Sea | Women's Retreat at ASHRAM MALLORCA

Son Servera, Spain

$1,561 / 6 Days

Yoga retreat for pregnant women

Obertrum am See, Austria

$404 / 3 Days

ZEIT FÜR DICH - Yoga and meditation retreat in Hesse

Schlangenbad HESSEN, Germany

$344 / 3 Days

5.0

Separation - and now? - Acute support (individual coaching on site, plus online support or online)

Krakow am See, Germany

$1,411 / 3 Days

RETREAT: TIME OUT WITH HORSES JUST FOR YOU

Wiesenburg/Mark, Germany

$1,029 / 3 Days

5.0

De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity

Palma de Mallorca, Spain

$2,174 / 6 Days

Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]

Horn-Bad Meinberg, Germany

$283 / 4 Days

YOGA RETREAT: HARMONY WITHIN

Podstrana, Croatia

$2,082 / 6 Days

Desert meets coast: Yoga hiking retreat at the TigerLounge in Morocco with a German teacher

Douira Belfaa, Morocco

$1,954 / 8 Days

9 Day Yoga and Culture Retreat in Northern Morocco, From Casablanca to Chefchaouen and Tangier

Casablanca, Morocco

$1,954 / 9 Days

Retreat at Das Kubatzki in Sankt Peter Ording Unwind & Recharge Take a break from everyday life

St. Peter Ording, Germany

$345 / 4 Days

ERFÜLLT in der Liebe - the power of your heart - coaching & time out in nature

Hoppenrade, Germany

$1,665 / 3 Days

EINZEL Retreat - 4 days just YOU and your inner world - RELAXATION CLARITY REFLECTION

Delbrück, Germany

$2,544 / 4 Days

Voice Development - Sound Experience (hotel included)

Neumarkt in der Steiermark, Austria

$1,804 / 8 Days

Kundalini & Yin Yoga: Summer retreat for lightness and joy

Montuïri, Spain

$1,827 / 8 Days

6 Day Unwind & Rewild, Explore the White Coast Retreat

Agadir Marokko, Morocco

$1,677 / 6 Days

New Year's Breathing Retreat in the Heart of the Black Forest

Wolfach, Germany

$520 / 5 Days

5.0

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FAQ

Frequently asked questions

What is a breathing retreat?

A breathing retreat is a dedicated getaway where you learn and deepen various breathwork techniques. Under professional guidance, you'll explore methods such as Pranayama, Holotropic Breathing, or the Wim Hof Method, which help reduce stress, boost energy, and improve your overall well-being. At Retreat Urlaub, you'll currently find 111 breathing retreats.

Who are breathing retreats suitable for?

Breathing retreats are suitable for everyone – from complete beginners to experienced practitioners looking to deepen their breathwork practice. They are especially beneficial for people dealing with stress, tension, sleep issues, or respiratory limitations. Many retreats are designed to accommodate different experience levels.

How much does a breathing retreat cost?

Prices for breathing retreats vary depending on duration, location, and amenities. At Retreat Urlaub, prices range from €99 to €11.900, with an average price of €1.453. Typically, accommodation, meals, and the course program are included – you'll find the exact details in each retreat's description.

What breathing techniques are taught at the retreats?

Depending on the retreat, various breathing techniques are offered. The most common include Pranayama (yogic breathing exercises), Holotropic Breathwork, the Wim Hof Method, Transformational Breath®, Rebirthing, and Coherent Breathing. Some retreats combine multiple methods or complement the breathwork with meditation, yoga, or sound therapy. Check the individual retreat descriptions to find the best fit for you.

Do I need prior experience for a breathing retreat?

In most cases, no prior experience is needed. Many breathing retreats are specifically designed to gently introduce beginners to the various techniques. Experienced teachers will adapt exercises to your individual level. If you're unsure, check the retreat description or contact the provider directly.

What are the benefits of regular breathwork?

Regular breathwork offers numerous benefits: it can reduce stress and anxiety, improve sleep quality, strengthen the immune system, enhance focus, and release emotional blockages. Many participants also report greater clarity, inner peace, and a deeper connection with themselves. A retreat provides the ideal setting to experience these benefits intensively and take practical techniques home for everyday life.

How long does a breathing retreat typically last?

Breathing retreats come in various formats – from weekend workshops (2–3 days) to week-long intensive programs and multi-week deep-dive retreats. Most offerings on Retreat Urlaub last between 3 and 7 days. Browse through our 111 retreats to find the perfect duration for you.

Are there any health restrictions I should be aware of?

Certain intensive breathing techniques such as Holotropic Breathwork or the Wim Hof Method are not recommended for some pre-existing conditions – these include cardiovascular diseases, epilepsy, pregnancy, or severe mental health conditions. We recommend reading the retreat description carefully before booking and consulting your doctor or the retreat provider if you have any concerns. Your health and safety always come first.