Zen Retreat

Zen meditations, Zen retreats and the search for oneself. If you decide to spend your vacation in a Zen retreat center, you will not only enter into an outer silence. In Zen, stillness and silence also mean stillness for the eyes, for the body and its gestures and for all other senses of perception. Going completely into one's own inner self with instructions and an appropriately prepared exterior is a lasting benefit for the body and soul. Hide all thoughts, just follow your own breath and feel yourself. And all this in wonderful places and locations around the world that are second to none.

19 curated retreats 4.9 (18 reviews) from €360

HERZ-WÄRTS AM MEER in Andalusien

Benajarafe, Spain

$756 / 8 Days

5-day ZEN silent retreat_ Carnival retreat "the fool within us"

Mondsee, Austria

$695 / 5 Days

5.0

Meditation in motion with the Zen martial art Seonmudo

Aschau im Chiemgau, Germany

$625 / 4 Days

5-day ZEN New Year_MBSR_silence course

Mondsee, Austria

$730 / 5 Days

5.0

5-day Christmas ZEN silence course at the end of the year

Mondsee, Austria

$695 / 5 Days

4.6

5-day silent retreats at Easter and Pentecost

Mondsee, Austria

$695 / 5 Days

5.0

"Living in being" meditation school and mindfulness on Mallorca (also for couples)

Petra, Spain

$1,742 / 8 Days

7 days Ayurveda Detox_Week with MBSR on Mallorca

Petra, Spain

$1,742 / 8 Days

7-day detox, silent and MBSR compact on Mallorca "Vacation in BEING"

Petra, Spain

$1,742 / 8 Days

6 days of MBSR mindfulness learning in a compact course in Mondsee

Mondsee, Austria

$689 / 6 Days

Living spirituality ... Annual training 2026

Mondsee, Austria

$3,461 / 3 Days

10-day silent retreat in the Vipassana tradition

Mondsee, Austria

$1,047 / 11 Days

Yoga retreat at the monastery on Lake Starnberg

Bernried am Starnberger See, Germany

$758 / 3 Days

7-day dark retreat in Mondsee

Mondsee, Austria

$1,047 / 8 Days

5 days summer_ silent courses July and August

Mondsee, Austria

$695 / 5 Days

5.0

Yoga and archery - Activate your corepower!

Blankenberg, Germany

$420 / 4 Days

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

manacor, Spain

$5,495 / 11 Days

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

Manacor, Spain

$3,857 / 8 Days

IKIGAI AND MEDITATION RETREAT · SEPTEMBER 2026

Freiberg, Germany

$841 / 4 Days

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FAQ

Frequently asked questions

What is a Zen retreat?

A Zen retreat is a getaway rooted in the principles of Zen Buddhism. It focuses on Zazen (seated meditation), mindfulness, silence, and the conscious simplicity of everyday life. The goal is to calm the mind, find inner clarity, and cultivate a deep connection to the present moment. At Retreat Urlaub, you'll currently find 19 Zen retreat offerings.

Who is a Zen retreat suitable for?

Zen retreats are suitable for both beginners and experienced meditators. Whether you're encountering Zen meditation for the first time or looking to deepen your existing practice, most retreats offer compassionate guidance tailored to different experience levels. The most important thing is a willingness to embrace silence and simplicity.

How much does a Zen retreat cost?

Prices for Zen retreats vary depending on duration, accommodation, and location. At Retreat Urlaub, prices range from €421 to €5.498, with an average price of around €1.461. Many retreats include accommodation, meals, and the full program in the price.

What does a typical day at a Zen retreat look like?

A typical day at a Zen retreat starts early in the morning with Zazen meditation, followed by mindful activities such as walking meditation (Kinhin), communal work (Samu), and vegetarian meals eaten in silence. The day is clearly structured, alternating between meditation sessions, short breaks, and Dharma talks. This conscious rhythm helps you immerse yourself deeply in the practice.

Do I have to remain silent throughout the entire Zen retreat?

Many Zen retreats include periods of silence (also known as 'Noble Silence'), which are a central part of the practice. This doesn't mean you can't speak at all – communication is possible during personal interviews with the teacher (Dokusan) or for organizational matters. The silence serves to reduce distractions and sharpen inner awareness.

Do I need prior meditation experience for a Zen retreat?

No, you don't need any prior experience. Many of our 19 Zen retreats are explicitly designed for beginners as well, offering careful instruction in sitting posture, breathing techniques, and the basics of Zen meditation. However, it's a good idea to check the description when booking – some retreats are specifically designed for advanced practitioners.

What sets a Zen retreat apart from other meditation retreats?

A Zen retreat is characterized by its clear structure, simplicity, and discipline. Unlike many other meditation retreats, Zen focuses less on guided visualization or relaxation and more on silent sitting (Zazen) and the direct experience of the present moment. The practice is often minimalist yet powerful – it's about getting to the essence.

How do I find the right Zen retreat for me?

At Retreat Urlaub, you can choose from 19 Zen retreats. When selecting, pay attention to the duration, experience level (beginner or advanced), location, and pricing – prices range from €421 to €5.498. Read the descriptions carefully and consider whether you prefer an intensive Sesshin (multi-day meditation period) or a gentler introductory retreat.

Zen Retreat

HERZ-WÄRTS AM MEER in Andalusien

5-day ZEN silent retreat_ Carnival retreat "the fool within us"

Meditation in motion with the Zen martial art Seonmudo

5-day ZEN New Year_MBSR_silence course

5-day Christmas ZEN silence course at the end of the year

5-day silent retreats at Easter and Pentecost

"Living in being" meditation school and mindfulness on Mallorca (also for couples)

7 days Ayurveda Detox_Week with MBSR on Mallorca

7-day detox, silent and MBSR compact on Mallorca "Vacation in BEING"

6 days of MBSR mindfulness learning in a compact course in Mondsee

Living spirituality ... Annual training 2026

10-day silent retreat in the Vipassana tradition

Yoga retreat at the monastery on Lake Starnberg

7-day dark retreat in Mondsee

5 days summer_ silent courses July and August

Yoga and archery - Activate your corepower!

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

IKIGAI AND MEDITATION RETREAT · SEPTEMBER 2026

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