SUP vacation

SUP (Stand Up Paddling) is a great alternative to the usual vacation and allows you to discover yourself and your surroundings in a new way. SUP vacations are becoming increasingly popular and many vacation destinations now offer them - both nationally and internationally. The first rays of sunshine wake you up at 6 a.m. and you gaze sleepily from your motorhome out onto the lake. The water is still as smooth as glass and the air is crystal clear. Just the right time for a wonderful morning walk around the lake, which you still have at this time of day! In our opinion, every vacation day could start like this! As a passionate and ambitious paddler, you don't want to do without a SUP board when traveling. In addition to rowing courses and various tours in Germany, we also offer other exciting SUP trips. For example, a flight to Mallorca or the Dominican Republic. Or would you prefer a short trip through regional waters?

12 curated retreats from €450

SUP Yoga Mallorca: Experience balance on the water

Montuïri, Spain

$1,918 / 8 Days

"Dolphin" sailing retreat in Croatia

Pomer, Croatia

$2,279 / 8 Days

Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura

Lajares, Spain

$11,649 / 8 Days

Retreat am See

Leipzig , Germany

$529 / 3 Days

5.0

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

manacor, Spain

$5,529 / 11 Days

6 days of yoga and the sea on the island of Rügen (Sunday to Friday)

Kluis, Germany

$1,000 / 6 Days

5.0

Creative project design

Medulin, Croatia

$3,530 / 4 Days

Yoga & wellness on the island of Rügen

Kluis, Germany

$1,353 / 6 Days

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

Manacor, Spain

$3,881 / 8 Days

Skylodge Yoga Retreats – Bali, North Coast

Buleleng, Indonesia

$583 / 3 Days

At the age of 66, life begins ... Opportunity management for pensioners

Pula, Croatia

$4,118 / 4 Days

Nature & outdoor retreat with medial energy work & spiritual coaching - Atlantic Ocean, Southern Spain

zahora, Spain

$1,517 / 6 Days

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FAQ

Frequently asked questions

What is a SUP retreat?

A SUP (Stand Up Paddling) retreat combines the experience of stand-up paddleboarding with relaxation, mindfulness, and often yoga or wellness elements. You'll spend time on the water, strengthen your body, improve your balance, and enjoy the calming effects of nature. We currently offer 12 SUP retreats.

Do I need previous SUP experience?

No, most SUP retreats are suitable for beginners. You'll typically receive a thorough introduction to basic techniques, water safety, and proper board handling at the start. Advanced paddlers can also find retreats with more challenging tours and techniques. Check the individual retreat descriptions to find the right level for you.

How much does a SUP retreat cost?

Prices for SUP retreats vary depending on duration, location, and the scope of the program. At Retreat Urlaub, prices range from €531 to €11.682, with an average price of around €3.166. Typically, SUP equipment, accommodation, and often meals are included in the price.

What equipment is provided at a SUP retreat?

In most cases, all SUP equipment is provided on-site, including a paddleboard, paddle, leash, and often a wetsuit or life jacket. You usually only need to bring swimwear, sun protection, and comfortable clothing. Specific equipment details can be found in each retreat's description.

Where do SUP retreats take place?

SUP retreats take place at a wide variety of water locations – from calm lakes and rivers to coastal regions by the sea. Popular destinations include Alpine lakes, the Baltic and North Sea coasts, the Mediterranean, or tropical islands. Browse our 12 offerings to find your perfect spot on the water.

Are SUP retreats combined with yoga or other activities?

Yes, many SUP retreats combine paddling with complementary activities such as yoga (including SUP yoga directly on the board), meditation, breathwork, hiking, or wellness treatments. This combination creates a holistic experience that calms and strengthens both body and mind.

How fit do I need to be for a SUP retreat?

Stand Up Paddling is generally a gentle, low-impact sport suitable for almost any fitness level. You should feel comfortable in the water and be able to swim. Many retreats offer different difficulty levels, allowing you to adapt the program to your individual fitness. If you're unsure, we recommend contacting the retreat organizer in advance.

When is the best time of year for a SUP retreat?

The best time for a SUP retreat depends on the location. In Central Europe, the summer months from May to September are ideal, as the weather is warm and water conditions are pleasant. In southern regions or tropical destinations, SUP retreats are often available year-round. Check out our 12 current offerings to find the perfect retreat for your preferred time.

SUP vacation

SUP Yoga Mallorca: Experience balance on the water

"Dolphin" sailing retreat in Croatia

Kyuka Surfclub – Dein Premium Surf & Soul Retreat auf Fuerteventura

Retreat am See

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

6 days of yoga and the sea on the island of Rügen (Sunday to Friday)

Creative project design

Yoga & wellness on the island of Rügen

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

Skylodge Yoga Retreats – Bali, North Coast

At the age of 66, life begins ... Opportunity management for pensioners

Nature & outdoor retreat with medial energy work & spiritual coaching - Atlantic Ocean, Southern Spain

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