Challenging asanas in extreme conditions. What sounds a little frightening at first glance is actually a form of yoga that not only reduces weight, but also boosts the metabolism and detoxifies the body. The exercises are always performed in the same way at a room temperature of 40 degrees Celsius and 40 percent humidity. The yoga teacher Bikram Choudhury developed 24 asanas and two breathing techniques that are always performed in the same way within 90 minutes. The heat makes the body and muscles soft and flexible. The heat challenges the mind, self-control and willpower. Bikram yoga trains the body holistically. A Bikram vacation detoxifies body and mind and also reduces fat. Not suitable for people who have cardiovascular problems and suffer from high or low blood pressure.
Kilifi , Kenya
from $3,058 / 11 Days
Ubud, Bali, Indonesia
from $1,682 / 10 Days
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Dreikirchen, Germany
from $202 / 3 Days
Korfu, Greece
from $458 / 8 Days
Montuiri, Spain
from $1,580 / 8 Days
Saint Jeannet, France
from $1,019 / 7 Days
Wald-Michelbach, Germany
from $302 / 3 Days
Damshagen-Stellshagen, Germany
from $448 / 7 Days
Brand, Austria
from $509 / 5 Days
from $499 / 5 Days
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