Women's Health Retreat – Luna Yoga® and Hara Shiatsu in the Mühlviertel
Altenfelden, Austria
$883 / 5 Days
Luna Yoga Retreats
Adelheid Ohlig, originally from Frankfurt am Main, developed this style of yoga in the 1980s. Luna Yoga focuses on human needs, especially the female organism. The aim is to strengthen one's center and to support and promote joie de vivre, fertility and creative expression. Luna Yoga includes stretching exercises, breathing exercises and exercises to feel your own body. It also includes relaxation techniques such as meditation and various postures from the classic yoga style.
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FAQ
Frequently asked questions
What is Luna Yoga?
Luna Yoga is a yoga practice developed by Adelheid Ohlig that focuses on the natural cycles and rhythms of the body. It combines gentle physical exercises, breathing techniques, and elements from various healing traditions to strengthen the connection to your own body and feminine energy. Luna Yoga is suitable for people of all ages and fitness levels.
How many Luna Yoga retreats are available on Retreat Urlaub?
We currently offer 2 Luna Yoga retreats. Our selection is updated regularly, so new retreats and getaway options are added frequently. Feel free to check back often so you don't miss an opportunity.
How much does a Luna Yoga retreat cost?
Prices for Luna Yoga retreats vary depending on the duration, accommodation, and scope of the program. Currently, prices range from {min_price} to {max_price}, with an average price of {avg_price}. In most cases, accommodation, meals, and the full yoga program are included in the price.
Who is a Luna Yoga retreat suitable for?
Luna Yoga retreats are ideal for anyone seeking a deeper connection with their body and its natural rhythms. Luna Yoga is especially popular among women who wish to become more aware of their cycle, support their fertility, or navigate menopause with more ease. However, men and beginners with no prior yoga experience are also very welcome – no previous knowledge is required.
What can I expect at a Luna Yoga retreat?
A typical Luna Yoga retreat includes daily yoga sessions with gentle physical exercises, breathing and relaxation techniques, and meditations. Many retreats also incorporate dance, creative expression, nature walks, and discussions about cycle awareness and body consciousness. The focus is on mindfulness, self-care, and the nurturing balance between rest and movement.
Do I need yoga experience for a Luna Yoga retreat?
No, you don't need any prior experience for a Luna Yoga retreat. Luna Yoga is intentionally designed so that exercises can be individually adapted. The teachers guide you with care and adjust to your personal level. Both beginners and experienced yogis will find valuable inspiration at a Luna Yoga retreat.
Where do Luna Yoga retreats take place?
Luna Yoga retreats are held at various carefully selected locations – from peaceful seminar houses in nature and wellness hotels to idyllic retreat centers. Browse our 2 current offerings and find the perfect place for your getaway.
How does Luna Yoga differ from other yoga styles?
Unlike many other yoga styles, Luna Yoga places special emphasis on connecting body work with the natural cycles of life – such as the menstrual cycle, the seasons, and the phases of the moon. The practice is gentle, non-competitive, and integrates elements of dance, fertility rituals, and traditional healing methods alongside classic yoga exercises. It focuses less on athletic perfection and more on deep body awareness and self-care.