Anusara Yoga Retreats

Following the heart, stimulating the flow of energy in the body and correcting the body with gentle exercises. This is how Anusara yoga can be summarized. The focus of the asanas in Anusara yoga is clearly on carefully encouraging people to gain more strength, stretch and correct postural imbalances. Anyone who has to sit a lot and wants to do something good for their mind and body on vacation will find this form of yoga beneficial. This well-being is achieved through asanas (physical exercises and postures), pranayama (breathing techniques) and meditation. Adapted to the modern man of the 21st century, with his habits. The opening of the heart and the tantric philosophy for peace and respect for creation.

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