Forrest Yoga Retreat

Around forty years ago, the American Ana Forrest developed Forrest Yoga. It focuses on breathing, strengthening, the mind and authenticity. The aim of this type of yoga is to promote and support the healing process of the body and soul. Forrest Yoga is particularly suitable for people who have a predominantly sedentary job or are under a lot of pressure. But this type of yoga is also suitable for people who want a better quality of life and inner peace.

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