Tantric Yoga

Tantra, this Sanskrit word has the following possible interpretations: "expansion of consciousness" is one, "connection" is the other. Buddhism and Hinduism form the basis of the teaching, which states that every person and their very own energy are connected to the universal energy. The aim of Tantra Yoga is to harmonize these energies and use them for a happier and more satisfying life. Derived from Kundalini Yoga, asanas, meditations and so-called mudras (specific hand postures) are performed in the class. This form of yoga is relaxing, easy to learn and is an ideal way to relax and unwind, especially when traveling.

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