Vinyasa Yoga Retreats

While classical meditation mainly takes place without moving the body, the principle of vinyasa yoga is to meditate while moving fluidly. The asanas (physical exercises) are not performed individually, but flow into one another. Yoga in flow, with an all-connecting breathing technique. The movement sequences are set in a very specific order, which each yoga teacher can put together differently. Everything is in flow, according to the credo of this form of yoga, which can help participants to unite body and mind at wonderful vacation destinations. Not only is the mind calmed, but the whole body is gently mobilized and stretched through the movement.