Acro Yoga Retreats

Acro yoga is a combination of yoga and acrobatics. This is why these exercises are usually practiced in pairs or in a group. This special form of yoga involves lifting figures. This means that one person is lifted in the element also known as flying. The partner on the floor forms the base with their hands and feet. The flyer rests on the base and is lifted in the air into the various lifting poses, which are similar to some asanas in yoga. The exercises in acro yoga are far more vigorous and strenuous than in traditional yoga. Perfect for the sporty traveler who is looking for vitality and relaxation at the same time.

Midsummer Yoga, Breathwork & Cultural Journey in the midst of Finnish forest directly at a lake

Mikkeli, Finland

$1,989 / 7 Days

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Dolphin Yoga Retreat - A Week on a Private Yacht in the Red Sea

Marsa Alam, Egypt

~~$2,562~~ $2,328 Frühbucher / 8 Days

5.0

Journey to yourself Healing on all levels

Bentota, Sri Lanka

$2,302 / 17 Days

5.0

Individual retreat in the hermitage under the cherry tree

Damshagen-Stellshagen, Germany

$503 / 5 Days

5.0

Mindfulness and a Positive Lifestyle on Sylt with Johanna Katzera

Sylt, Germany

$760 / 6 Days

5.0

5-day Urban Marrakech Yoga Retreat in Morocco

Marrakesch, Morocco

$871 / 5 Days

4.9

Yoga and trekking in the desert

M'Hamid el Ghizlane, Morocco

$1,685 / 8 Days

5.0

Vision and a fresh start this spring. Your retreat on Sylt (with health insurance coverage)

List, Germany

$877 / 8 Days

5.0

🌿 Ayurveda Retreat - Renewed energy through inner balance and regeneration

Horn-Bad Meinberg, Germany

$250 / 3 Days

5.0

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FAQ

Frequently asked questions

What is an Acro Yoga retreat?

An Acro Yoga retreat combines elements of acrobatics, yoga, and Thai massage in an immersive retreat experience. In a supportive community, you'll learn partner-based exercises where one person acts as the base, one as the flyer, and one as the spotter. You'll not only strengthen your body but also build trust and communication skills. At Retreat Urlaub, you'll currently find 1 Acro Yoga retreats.

Do I need prior experience to join an Acro Yoga retreat?

Most Acro Yoga retreats warmly welcome beginners! Many retreats are structured to accommodate different experience levels – from complete newcomers to advanced practitioners. Basic fitness and flexibility are helpful but not required. You'll usually find specific level recommendations in the retreat description. Browse our 1 offerings and filter by the appropriate difficulty level.

How much does an Acro Yoga retreat cost?

Prices for Acro Yoga retreats vary depending on duration, accommodation, meals, and location. At Retreat Urlaub, prices range from €1.989 to €1.989, with an average price of €1.989. Depending on the offering, costs may include accommodation, meals, all Acro Yoga sessions, and often additional activities such as regular yoga or massages.

Do I need to bring a partner to an Acro Yoga retreat?

No, you don't need to bring a partner! That's one of the great advantages of an Acro Yoga retreat: you'll meet like-minded people on-site and practice with rotating partners. The teachers ensure that everyone finds a suitable practice partner. Acro Yoga retreats are a wonderful opportunity to meet new people and build meaningful connections.

What does a typical day at an Acro Yoga retreat look like?

A typical day at an Acro Yoga retreat often starts with a morning yoga or meditation session, followed by an extensive Acro Yoga practice in the late morning. After lunch, there's usually a rest period before afternoon sessions with more Acro Yoga, Thai massage workshops, or free practice time. Evenings often wind down with communal dining, bonfires, or relaxing activities. Each retreat designs its own schedule – you'll find details in the descriptions of our 1 offerings.

Is Acro Yoga dangerous? How safe are the retreats?

Safety is the top priority at Acro Yoga retreats. Experienced teachers guide you step by step through the exercises and ensure that a spotter is always present. You'll first learn fundamental techniques and progress gradually. Practices take place on soft mats, and the group atmosphere ensures you feel supported at all times. As with any physical activity, there is some risk of injury, but professional guidance minimizes this significantly.

Where do Acro Yoga retreats take place?

Acro Yoga retreats are offered at beautiful locations worldwide – from tropical beaches in Southeast Asia to sunny Mediterranean coasts and idyllic mountain retreat centers. Popular destinations include Bali, Portugal, Spain, Thailand, and Costa Rica. At Retreat Urlaub, you can choose from 1 Acro Yoga retreats at various destinations and find your perfect getaway.

What physical requirements do I need for an Acro Yoga retreat?

You don't need extraordinary fitness or strength for an Acro Yoga retreat. Basic physical health is sufficient, as exercises are built up gradually and there are different roles with varying physical demands. Both lighter and stronger individuals will find suitable roles – as base, flyer, or spotter. If you have any health concerns, we recommend discussing them with the retreat organizers beforehand.