Acro yoga is a combination of yoga and acrobatics. This is why these exercises are usually practiced in pairs or in a group. This special form of yoga involves lifting figures. This means that one person is lifted in the element also known as flying. The partner on the floor forms the base with their hands and feet. The flyer rests on the base and is lifted in the air into the various lifting poses, which are similar to some asanas in yoga. The exercises in acro yoga are far more vigorous and strenuous than in traditional yoga. Perfect for the sporty traveler who is looking for vitality and relaxation at the same time.
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Mondsee, Austria
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