This recognized method, progressive muscle relaxation, is often used for sleep disorders or muscle stiffness. It involves deliberately tensing certain muscle groups and then relaxing them. The participant mentally goes through the entire body, tensing one muscle group at a time and then relaxing it again. Until the whole body is relaxed. The therapist explains exactly how this is done. Regular repetitions over a longer period of time are necessary to achieve success. A nice side effect of this form of relaxation can be a reduction in pain and generally combating inner restlessness. This method was developed by an American doctor who linked mental illness with muscle tension.
Bramsche, Germany
from $269 / 3 Days
Wiesenburg/Mark, Germany
from $679 / 4 Days
Holzkirchen, Germany
from $299 / 3 Days
Clausthal-Zellerfeld, Germany
from $690 / 4 Days
Horn - Bad Meinberg, Germany
from $211 / 5 Days
Löbnitz, Germany
from $2,054 / 7 Days
Palma, Spain
from $2,164 / 6 Days
Manacor, Spain
from $3,797 / 8 Days
Palma de Mallorca, Spain
Frontera, Spain
from $1,093 / 8 Days
Valverde, Spain
from $1,024 / 3 Days
from $1,657 / 4 Days
Jörn, Sweden
from $1,305 / 3 Days
Ebenweiler, Germany
from $978 / 5 Days
Porec, Croatia
from $1,074 / 3 Days
from $511 / 2 Days
New retreats straight to your inbox?
So you always stay up to date.
We take data protection very seriously. Further information