Nourish your mind, body and soul | Yoga Retreat
Mellau, Austria
$400 / 4 Days
This type of yoga is one of the most well-known and popular forms of yoga worldwide. The aim of hatha yoga is to strengthen and align the body, muscles and mind. Translated, hatha means "powerful" or "conscious". This type of yoga opens up the body's channels and allows energy to flow. Hatha yoga is characterized by slow and relaxed movements. This makes it particularly suitable for those who are gaining their first experience of yoga.
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