Sauna Retreats

Health and wellness hotels have spacious saunas in the hotels as well as relaxation areas. A sauna vacation is all about prevention and relaxation. The sauna originated in Finland and is a wooden room that is heated to a high temperature - usually between 55 and 100 degrees - using a sauna heater. Wellness vacation means something different for everyone. For some, wellness is a yoga session on a jetty by a secluded lake, for others it is a whirlpool, solarium, spa or sauna. In the sauna, the temperature is raised to 110 degrees Celsius with the help of a heater. Steaming in the sauna improves health and relaxes the body. Pure health! Taking a sauna not only strengthens the immune system, but also improves the appearance of the skin with regular sauna sessions. To increase the humidity and temperature in the sauna, water is poured onto the red-hot stones of the sauna heater. In some cases, aromatic oils are also added to the infusion to give it a special touch. On a sauna vacation, you decide when and how to prepare your next brew. A sauna session of 8-15 minutes is recommended. This is followed by a 15-minute cool-down phase in which you take a cold shower or cool off in a lake, river or snow.

61 curated retreats 4.8 (31 reviews) from €175
  • FRIENDS SPECIAL: Girls' getaway to Mallorca
  • FRIENDS SPECIAL: Girls' getaway to Mallorca
  • FRIENDS SPECIAL: Girls' getaway to Mallorca
  • FRIENDS SPECIAL: Girls' getaway to Mallorca
  • FRIENDS SPECIAL: Girls' getaway to Mallorca
  • FRIENDS SPECIAL: Girls' getaway to Mallorca
  • FRIENDS SPECIAL: Girls' getaway to Mallorca
  • FRIENDS SPECIAL: Girls' getaway to Mallorca
  • FRIENDS SPECIAL: Girls' getaway to Mallorca
16 People interested

FRIENDS SPECIAL: Girls' getaway to Mallorca

Montuiri, Spain

$860 / 5 Days

  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
  • Blossoming in the Mühlviertel
7 People interested

Blossoming in the Mühlviertel

Altenfelden, Austria

$395 / 3 Days

  • Alkaline Fasting Retreat ... Weeks of Alkaline Delights
  • Alkaline Fasting Retreat ... Weeks of Alkaline Delights
  • Alkaline Fasting Retreat ... Weeks of Alkaline Delights
  • Alkaline Fasting Retreat ... Weeks of Alkaline Delights
  • Alkaline Fasting Retreat ... Weeks of Alkaline Delights
10 People interested

Alkaline Fasting Retreat ... Weeks of Alkaline Delights

Bad Füssing, Germany

$4,218 / 22 Days

  • Therapeutic Fasting Week ...fast for a short time, reap the benefits for a long time
  • Therapeutic Fasting Week ...fast for a short time, reap the benefits for a long time
  • Therapeutic Fasting Week ...fast for a short time, reap the benefits for a long time
  • Therapeutic Fasting Week ...fast for a short time, reap the benefits for a long time
  • Therapeutic Fasting Week ...fast for a short time, reap the benefits for a long time
9 People interested

Therapeutic Fasting Week ...fast for a short time, reap the benefits for a long time

Bad Füssing, Germany

$1,785 / 8 Days

  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
  • A Romantic Spring Getaway for Two
8 People interested

A Romantic Spring Getaway for Two

Zossen, Germany

$686 / 3 Days

  • Alkaline Fasting Program ...Balancing Your Alkaline Levels
  • Alkaline Fasting Program ...Balancing Your Alkaline Levels
  • Alkaline Fasting Program ...Balancing Your Alkaline Levels
  • Alkaline Fasting Program ...Balancing Your Alkaline Levels
  • Alkaline Fasting Program ...Balancing Your Alkaline Levels
14 People interested

Alkaline Fasting Program ...Balancing Your Alkaline Levels

Bad Füssing, Germany

$2,227 / 11 Days

  • Alkaline Fast Week ...feeling better about yourself
  • Alkaline Fast Week ...feeling better about yourself
  • Alkaline Fast Week ...feeling better about yourself
  • Alkaline Fast Week ...feeling better about yourself
  • Alkaline Fast Week ...feeling better about yourself
4 People interested

Alkaline Fast Week ...feeling better about yourself

Bad Füssing, Germany

$1,478 / 8 Days

  • Intensive Asian Therapy ...feel and experience the healing power of the West and the Far East
  • Intensive Asian Therapy ...feel and experience the healing power of the West and the Far East
  • Intensive Asian Therapy ...feel and experience the healing power of the West and the Far East
  • Intensive Asian Therapy ...feel and experience the healing power of the West and the Far East
  • Intensive Asian Therapy ...feel and experience the healing power of the West and the Far East
9 People interested

Intensive Asian Therapy ...feel and experience the healing power of the West and the Far East

Bad Füssing, Germany

$2,580 / 15 Days

  • Asian Therapy Week: Feel and Experience the Healing Power of the West and the Far East
  • Asian Therapy Week: Feel and Experience the Healing Power of the West and the Far East
  • Asian Therapy Week: Feel and Experience the Healing Power of the West and the Far East
  • Asian Therapy Week: Feel and Experience the Healing Power of the West and the Far East
  • Asian Therapy Week: Feel and Experience the Healing Power of the West and the Far East
10 People interested

Asian Therapy Week: Feel and Experience the Healing Power of the West and the Far East

Bad Füssing, Germany

$1,269 / 8 Days

  • ❤️ PartnerYoga Retreat - Growing & relaxing together (couple prices)
  • ❤️ PartnerYoga Retreat - Growing & relaxing together (couple prices)
  • ❤️ PartnerYoga Retreat - Growing & relaxing together (couple prices)
  • ❤️ PartnerYoga Retreat - Growing & relaxing together (couple prices)
  • ❤️ PartnerYoga Retreat - Growing & relaxing together (couple prices)
  • ❤️ PartnerYoga Retreat - Growing & relaxing together (couple prices)
  • ❤️ PartnerYoga Retreat - Growing & relaxing together (couple prices)
  • ❤️ PartnerYoga Retreat - Growing & relaxing together (couple prices)
11 People interested

❤️ PartnerYoga Retreat - Growing & relaxing together (couple prices)

Weil im Schönbuch, Germany

$2,441 / 6 Days

  • Discover ALPEN.KRAFT. in Bad Hofgastein
  • Discover ALPEN.KRAFT. in Bad Hofgastein
  • Discover ALPEN.KRAFT. in Bad Hofgastein
  • Discover ALPEN.KRAFT. in Bad Hofgastein
  • Discover ALPEN.KRAFT. in Bad Hofgastein
  • Discover ALPEN.KRAFT. in Bad Hofgastein
  • Discover ALPEN.KRAFT. in Bad Hofgastein
  • Discover ALPEN.KRAFT. in Bad Hofgastein
  • Discover ALPEN.KRAFT. in Bad Hofgastein
  • Discover ALPEN.KRAFT. in Bad Hofgastein
5 People interested

Discover ALPEN.KRAFT. in Bad Hofgastein

Bad Hofgastein, Austria

$255 / 3 Days

  • Individual self-care break in the mountains for more energy and serenity
  • Individual self-care break in the mountains for more energy and serenity
  • Individual self-care break in the mountains for more energy and serenity
  • Individual self-care break in the mountains for more energy and serenity
  • Individual self-care break in the mountains for more energy and serenity
  • Individual self-care break in the mountains for more energy and serenity
  • Individual self-care break in the mountains for more energy and serenity
  • Individual self-care break in the mountains for more energy and serenity
  • Individual self-care break in the mountains for more energy and serenity
  • Individual self-care break in the mountains for more energy and serenity
4 People interested

Individual self-care break in the mountains for more energy and serenity

Haimburgerberg, Austria

$1,047 / 8 Days

  • Winter adventure break in the beautiful Black Forest at the start of the year
  • Winter adventure break in the beautiful Black Forest at the start of the year
  • Winter adventure break in the beautiful Black Forest at the start of the year
  • Winter adventure break in the beautiful Black Forest at the start of the year
  • Winter adventure break in the beautiful Black Forest at the start of the year
  • Winter adventure break in the beautiful Black Forest at the start of the year
  • Winter adventure break in the beautiful Black Forest at the start of the year
  • Winter adventure break in the beautiful Black Forest at the start of the year
  • Winter adventure break in the beautiful Black Forest at the start of the year
  • Winter adventure break in the beautiful Black Forest at the start of the year
6 People interested

Winter adventure break in the beautiful Black Forest at the start of the year

Bernau im Schwarzwald, Germany

$919 / 5 Days

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FAQ

Frequently asked questions

What is a sauna retreat?
A sauna retreat is a getaway that centers around the healing practice of sauna bathing. You'll combine rejuvenating sauna sessions with relaxation, wellness, and often yoga or meditation. The goal is to deeply regenerate body and mind through the therapeutic effects of heat, sweating, and cooling down. At Retreat Urlaub, you'll currently find 61 sauna retreat offerings.
How much does a sauna retreat cost?
Prices for sauna retreats vary depending on duration, accommodation, and the scope of the program. Our offerings start from €175, the average price is €1.202, and premium retreats can cost up to €4.699. Typically, accommodation, sauna access, and often meals are included in the price.
What are the health benefits of a sauna retreat?
Regular sauna bathing strengthens the immune system, improves circulation, relieves muscle tension, and supports the body's natural detoxification. At a sauna retreat, these effects are enhanced through complementary offerings such as massages, breathwork, or ice baths. Many guests report improved sleep, reduced stress, and a noticeably boosted sense of well-being.
Do I need sauna experience to join a sauna retreat?
No, you don't need any prior experience. Sauna retreats are suitable for beginners and experienced sauna-goers alike. The retreat leaders will gently introduce you to the various sauna rituals and adjust temperature and duration to your individual comfort level. You can always go at your own pace.
What types of saunas can I expect at a sauna retreat?
Depending on the retreat, you may experience various types of saunas, including classic Finnish saunas, bio saunas, steam baths, infrared cabins, or traditional sweat lodges. Many retreats also offer infusion ceremonies, ice baths, and cold plunge pools. You'll find all the details in the individual descriptions of our 61 retreat offerings.
Where do sauna retreats take place?
Sauna retreats are often held in nature-rich locations – such as in the mountains, by lakes, in forests, or along the coast. Scandinavia, the Alpine region, and rural wellness havens are particularly popular. The combination of nature and warmth makes the experience especially powerful. Browse through our 61 offerings to find the perfect spot for your getaway.
What should I bring to a sauna retreat?
We recommend comfortable clothing, bath slippers, a bathrobe, and enough towels – although many retreats provide these on-site. Also bring a water bottle, as staying hydrated is especially important during sauna sessions. Personal care products and perhaps a good book for rest periods round out your packing list. You'll find specific details in each retreat's description.
How long does a typical sauna retreat last?
Sauna retreats typically last between a weekend (2–3 days) and a full week. There are also single-day experiences or longer stays of up to two weeks. The ideal duration depends on your personal needs – even a short weekend retreat can bring noticeable relaxation and recovery. Prices range from €175 to €4.699.