Retreat Urlaub - Urlaubsangebote für Körper, Geist und Seele.

Personal Development Retreats

Time for new impulses. Intensive examination of fundamental and personal issues, critical examination of one's own life concept or definition of new life goals. Such targeted reflection often leads to positive changes in certain areas of life. But the reality is different: Too often, the time-consuming vices of everyday life prevent us from devoting ourselves to our own desires and goals, from pursuing what drives us deep down inside. And this is where the coaching journey concept comes in: Unlike traditional coaching, the coaching journey gives you the necessary distance from everyday life, the right amount of time to reflect and the variety of impulses. In addition, nature and complementary activities are an integral part of the coaching journey and contribute significantly to sustainable results. In this way, you combine the pleasant with the pleasant and get a fresh start after a break!

242 curated retreats 4.9 (72 reviews) from €130
  • 3 days / 12 hours  One-on-one coaching  Systemic relationships and belief work
  • 3 days / 12 hours  One-on-one coaching  Systemic relationships and belief work
  • 3 days / 12 hours  One-on-one coaching  Systemic relationships and belief work
  • 3 days / 12 hours  One-on-one coaching  Systemic relationships and belief work
  • 3 days / 12 hours  One-on-one coaching  Systemic relationships and belief work
  • 3 days / 12 hours  One-on-one coaching  Systemic relationships and belief work
  • 3 days / 12 hours  One-on-one coaching  Systemic relationships and belief work
  • 3 days / 12 hours  One-on-one coaching  Systemic relationships and belief work
  • 3 days / 12 hours  One-on-one coaching  Systemic relationships and belief work
  • 3 days / 12 hours  One-on-one coaching  Systemic relationships and belief work
13 People interested

3 days / 12 hours One-on-one coaching Systemic relationships and belief work

Wäschenbeuren, Germany

$1,139 / 3 Days

5.0
  • Training and Continuing Education to Become a Spiritual Healer: "Find Your True Purpose" (7 months)
  • Training and Continuing Education to Become a Spiritual Healer: "Find Your True Purpose" (7 months)
  • Training and Continuing Education to Become a Spiritual Healer: "Find Your True Purpose" (7 months)
  • Training and Continuing Education to Become a Spiritual Healer: "Find Your True Purpose" (7 months)
  • Training and Continuing Education to Become a Spiritual Healer: "Find Your True Purpose" (7 months)
  • Training and Continuing Education to Become a Spiritual Healer: "Find Your True Purpose" (7 months)
  • Training and Continuing Education to Become a Spiritual Healer: "Find Your True Purpose" (7 months)
15 People interested

Training and Continuing Education to Become a Spiritual Healer: "Find Your True Purpose" (7 months)

Grosselfingen, Germany

$6,296 $5,724 Juli Special / 15 Days

  • MENTAL LOAD RESET 1:1 Retreat in Nature · Turn off the endless loop, let go of the baggage, and focus on yourself.
  • MENTAL LOAD RESET 1:1 Retreat in Nature · Turn off the endless loop, let go of the baggage, and focus on yourself.
  • MENTAL LOAD RESET 1:1 Retreat in Nature · Turn off the endless loop, let go of the baggage, and focus on yourself.
  • MENTAL LOAD RESET 1:1 Retreat in Nature · Turn off the endless loop, let go of the baggage, and focus on yourself.
  • MENTAL LOAD RESET 1:1 Retreat in Nature · Turn off the endless loop, let go of the baggage, and focus on yourself.
  • MENTAL LOAD RESET 1:1 Retreat in Nature · Turn off the endless loop, let go of the baggage, and focus on yourself.
  • MENTAL LOAD RESET 1:1 Retreat in Nature · Turn off the endless loop, let go of the baggage, and focus on yourself.
  • MENTAL LOAD RESET 1:1 Retreat in Nature · Turn off the endless loop, let go of the baggage, and focus on yourself.
  • MENTAL LOAD RESET 1:1 Retreat in Nature · Turn off the endless loop, let go of the baggage, and focus on yourself.
  • MENTAL LOAD RESET 1:1 Retreat in Nature · Turn off the endless loop, let go of the baggage, and focus on yourself.
8 People interested

MENTAL LOAD RESET 1:1 Retreat in Nature · Turn off the endless loop, let go of the baggage, and focus on yourself.

Frauenburg, Austria

$1,482 $1,139 Midweek / 3 Days

  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
10 People interested

De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity

Palma de Mallorca, Spain

$2,152 / 6 Days

  • A Break in Nature
  • A Break in Nature
  • A Break in Nature
  • A Break in Nature
  • A Break in Nature
  • A Break in Nature
  • A Break in Nature
  • A Break in Nature
  • A Break in Nature
  • A Break in Nature
11 People interested

A Break in Nature

Prato-Sornico, Switzerland

$400 / 2 Days

  • Rethinking leadership: Health & leadership retreat for executives
  • Rethinking leadership: Health & leadership retreat for executives
  • Rethinking leadership: Health & leadership retreat for executives
  • Rethinking leadership: Health & leadership retreat for executives
  • Rethinking leadership: Health & leadership retreat for executives
  • Rethinking leadership: Health & leadership retreat for executives
  • Rethinking leadership: Health & leadership retreat for executives
  • Rethinking leadership: Health & leadership retreat for executives
  • Rethinking leadership: Health & leadership retreat for executives
  • Rethinking leadership: Health & leadership retreat for executives
13 People interested

Rethinking leadership: Health & leadership retreat for executives

Prazeres, Portugal

$6,511 / 8 Days

  • 4 days man and horse: experience what balance means, detailed ground work, riding in the nature park
  • 4 days man and horse: experience what balance means, detailed ground work, riding in the nature park
  • 4 days man and horse: experience what balance means, detailed ground work, riding in the nature park
  • 4 days man and horse: experience what balance means, detailed ground work, riding in the nature park
  • 4 days man and horse: experience what balance means, detailed ground work, riding in the nature park
  • 4 days man and horse: experience what balance means, detailed ground work, riding in the nature park
  • 4 days man and horse: experience what balance means, detailed ground work, riding in the nature park
  • 4 days man and horse: experience what balance means, detailed ground work, riding in the nature park
  • 4 days man and horse: experience what balance means, detailed ground work, riding in the nature park
  • 4 days man and horse: experience what balance means, detailed ground work, riding in the nature park
11 People interested

4 days man and horse: experience what balance means, detailed ground work, riding in the nature park

Tarifa, Spain

$881 / 4 Days

  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
  • Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself
2 People interested

Your 3-Day CLARITY Retreat in Mallorca – Rediscover Yourself

Portals Nous, Spain

$1,774 / 3 Days

  • Oh là là - Learn French and live like a Frenchman (individual stay)
  • Oh là là - Learn French and live like a Frenchman (individual stay)
  • Oh là là - Learn French and live like a Frenchman (individual stay)
  • Oh là là - Learn French and live like a Frenchman (individual stay)
  • Oh là là - Learn French and live like a Frenchman (individual stay)
  • Oh là là - Learn French and live like a Frenchman (individual stay)
  • Oh là là - Learn French and live like a Frenchman (individual stay)
  • Oh là là - Learn French and live like a Frenchman (individual stay)
  • Oh là là - Learn French and live like a Frenchman (individual stay)
17 People interested

Oh là là - Learn French and live like a Frenchman (individual stay)

Celles-en-Bassigny, France

$1,373 / 8 Days

  • Your time out in southern Italy. Combine coaching with a vacation.
  • Your time out in southern Italy. Combine coaching with a vacation.
  • Your time out in southern Italy. Combine coaching with a vacation.
  • Your time out in southern Italy. Combine coaching with a vacation.
  • Your time out in southern Italy. Combine coaching with a vacation.
  • Your time out in southern Italy. Combine coaching with a vacation.
  • Your time out in southern Italy. Combine coaching with a vacation.
  • Your time out in southern Italy. Combine coaching with a vacation.
  • Your time out in southern Italy. Combine coaching with a vacation.
  • Your time out in southern Italy. Combine coaching with a vacation.
11 People interested

Your time out in southern Italy. Combine coaching with a vacation.

Roccamandolfi, Italy

$2,002 / 8 Days

  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
  • Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!
11 People interested

Exclusive personal retreat for moms - your time out in the Algarve with Femine Yoga & Massage!

Budens, Portugal

$2,278 / 7 Days

  • Individual stress and emotion management program for managers based on MBestcare
  • Individual stress and emotion management program for managers based on MBestcare
  • Individual stress and emotion management program for managers based on MBestcare
  • Individual stress and emotion management program for managers based on MBestcare
  • Individual stress and emotion management program for managers based on MBestcare
  • Individual stress and emotion management program for managers based on MBestcare
  • Individual stress and emotion management program for managers based on MBestcare
  • Individual stress and emotion management program for managers based on MBestcare
  • Individual stress and emotion management program for managers based on MBestcare
  • Individual stress and emotion management program for managers based on MBestcare
13 People interested

Individual stress and emotion management program for managers based on MBestcare

Puerto de la Cruz, Spain

$5,654 / 7 Days

  • Life from the center - healing time out through creative design and coaching in Sweden
  • Life from the center - healing time out through creative design and coaching in Sweden
  • Life from the center - healing time out through creative design and coaching in Sweden
  • Life from the center - healing time out through creative design and coaching in Sweden
  • Life from the center - healing time out through creative design and coaching in Sweden
  • Life from the center - healing time out through creative design and coaching in Sweden
  • Life from the center - healing time out through creative design and coaching in Sweden
9 People interested

Life from the center - healing time out through creative design and coaching in Sweden

Stenberga, Sweden

$686 / 4 Days

  • ERFÜLLT in der Liebe - the power of your heart - coaching & time out in nature
  • ERFÜLLT in der Liebe - the power of your heart - coaching & time out in nature
  • ERFÜLLT in der Liebe - the power of your heart - coaching & time out in nature
  • ERFÜLLT in der Liebe - the power of your heart - coaching & time out in nature
  • ERFÜLLT in der Liebe - the power of your heart - coaching & time out in nature
  • ERFÜLLT in der Liebe - the power of your heart - coaching & time out in nature
  • ERFÜLLT in der Liebe - the power of your heart - coaching & time out in nature
  • ERFÜLLT in der Liebe - the power of your heart - coaching & time out in nature
  • ERFÜLLT in der Liebe - the power of your heart - coaching & time out in nature
  • ERFÜLLT in der Liebe - the power of your heart - coaching & time out in nature
8 People interested

ERFÜLLT in der Liebe - the power of your heart - coaching & time out in nature

Hoppenrade, Germany

$1,648 / 3 Days

  • A Break at the Schwanennest Glamping Oasis by the Lake—Choose Your Own Coaching Modules
  • A Break at the Schwanennest Glamping Oasis by the Lake—Choose Your Own Coaching Modules
  • A Break at the Schwanennest Glamping Oasis by the Lake—Choose Your Own Coaching Modules
  • A Break at the Schwanennest Glamping Oasis by the Lake—Choose Your Own Coaching Modules
  • A Break at the Schwanennest Glamping Oasis by the Lake—Choose Your Own Coaching Modules
  • A Break at the Schwanennest Glamping Oasis by the Lake—Choose Your Own Coaching Modules
  • A Break at the Schwanennest Glamping Oasis by the Lake—Choose Your Own Coaching Modules
  • A Break at the Schwanennest Glamping Oasis by the Lake—Choose Your Own Coaching Modules
  • A Break at the Schwanennest Glamping Oasis by the Lake—Choose Your Own Coaching Modules
  • A Break at the Schwanennest Glamping Oasis by the Lake—Choose Your Own Coaching Modules
10 People interested

A Break at the Schwanennest Glamping Oasis by the Lake—Choose Your Own Coaching Modules

Biedenkopf, Germany

$148 / 3 Days

  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
  • Time out INSIDE - OUTSIDE
5 People interested

Time out INSIDE - OUTSIDE

Winseler, Luxembourg

$684 / 4 Days

5.0
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
6 People interested

THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity

Palma, Spain

$1,648 / 4 Days

  • Individual coaching in Provence far away from everyday life
  • Individual coaching in Provence far away from everyday life
  • Individual coaching in Provence far away from everyday life
  • Individual coaching in Provence far away from everyday life
  • Individual coaching in Provence far away from everyday life
  • Individual coaching in Provence far away from everyday life
  • Individual coaching in Provence far away from everyday life
  • Individual coaching in Provence far away from everyday life
  • Individual coaching in Provence far away from everyday life
  • Individual coaching in Provence far away from everyday life
14 People interested

Individual coaching in Provence far away from everyday life

Bouchet, France

$2,747 / 7 Days

  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
  • LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation
9 People interested

LIVE YOUR S.E.L.F.: RECONNECTION. Psychological retreat featuring coaching, breathwork, yoga, and meditation

Embogama, Sri Lanka

$3,297 / 8 Days

  • 7 days BIODANZA group retreat vacation for 6 people, all inclusive
  • 7 days BIODANZA group retreat vacation for 6 people, all inclusive
  • 7 days BIODANZA group retreat vacation for 6 people, all inclusive
  • 7 days BIODANZA group retreat vacation for 6 people, all inclusive
  • 7 days BIODANZA group retreat vacation for 6 people, all inclusive
  • 7 days BIODANZA group retreat vacation for 6 people, all inclusive
  • 7 days BIODANZA group retreat vacation for 6 people, all inclusive
  • 7 days BIODANZA group retreat vacation for 6 people, all inclusive
  • 7 days BIODANZA group retreat vacation for 6 people, all inclusive
  • 7 days BIODANZA group retreat vacation for 6 people, all inclusive
10 People interested

7 days BIODANZA group retreat vacation for 6 people, all inclusive

Kaufbeuren, Germany

$5,495 / 7 Days

  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
3 People interested

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

Manacor, Spain

$3,776 / 8 Days

  • ♡ A Yoga Retreat in Ibiza This September ♡
  • ♡ A Yoga Retreat in Ibiza This September ♡
  • ♡ A Yoga Retreat in Ibiza This September ♡
  • ♡ A Yoga Retreat in Ibiza This September ♡
  • ♡ A Yoga Retreat in Ibiza This September ♡
  • ♡ A Yoga Retreat in Ibiza This September ♡
18 People interested

♡ A Yoga Retreat in Ibiza This September ♡

Eivissa, Spain

$1,058 / 7 Days

  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
16 People interested

REMEMBER 💫 for the woman who finally wants to feel herself and life properly again

Palma, Spain

$2,152 / 6 Days

  • UnderDogs Retreat
  • UnderDogs Retreat
  • UnderDogs Retreat
  • UnderDogs Retreat
  • UnderDogs Retreat
  • UnderDogs Retreat
  • UnderDogs Retreat
  • UnderDogs Retreat
  • UnderDogs Retreat
  • UnderDogs Retreat
8 People interested

UnderDogs Retreat

Sanilhac, France

$1,373 / 5 Days

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Frequently asked questions

What is a personal development retreat?
A personal development retreat is a guided getaway where you work on your personal and professional growth under the guidance of experienced coaches. Away from everyday life, you receive individual or group coaching sessions that help you gain clarity about your goals, overcome inner blocks, and develop new perspectives. At Retreat Urlaub, you'll find 242 personal development retreats to support you on your journey.
Who is a personal development retreat suitable for?
Personal development retreats are suitable for anyone looking to take a conscious break for their personal growth – whether you want to reorient your career, build more self-confidence, navigate life transitions, or simply gain clarity about your next steps. No prior experience is usually required. These retreats cater to beginners as well as those who already have coaching experience.
How much does a personal development retreat cost?
The cost of personal development retreats varies depending on duration, location, the scope of the program, and the qualifications of the coaches. At Retreat Urlaub, prices range from €130 to €5.688, with an average price of €1.335. Many retreats already include accommodation, meals, and all coaching sessions in the price.
What coaching methods are used during the retreats?
The methods used are diverse and depend on the specific retreat. Common approaches include systemic coaching, NLP (Neuro-Linguistic Programming), mindfulness training, meditation, journaling, vision work, bodywork, and various therapeutic techniques. Many retreats combine proven coaching methods with elements of yoga and wellness, addressing both body and mind. You'll find detailed information about the specific methods used in each retreat's description.
Are the coaching sessions held individually or in groups?
This depends on the specific retreat. Many personal development retreats offer a combination of group workshops and individual one-on-one sessions. In group settings, you benefit from exchanging ideas with like-minded people and gaining valuable insights from different perspectives. In individual sessions, the coach can focus specifically on your personal topics. When choosing your retreat, pay attention to the program description – it will detail exactly which formats are offered.
How long does a personal development retreat typically last?
Personal development retreats typically last between 3 and 14 days. Shorter weekend retreats are great as an introduction or for a compact burst of inspiration. Longer retreats of one or two weeks allow for a deeper exploration of your personal themes and more sustainable transformation. Among our 242 offerings, you'll find various formats to suit every schedule.
What should I bring to a personal development retreat?
In addition to comfortable clothing and personal items, we recommend bringing a notebook and pens to capture insights and ideas. Many retreats provide working materials, but having your own journal can be very valuable. Most importantly, bring an open mind and a willingness to embrace new experiences. You'll typically receive a detailed packing list from the retreat organizer in your booking confirmation.
How lasting are the results of a personal development retreat?
The sustainability of results largely depends on your willingness to implement the insights gained into your daily life. That's why many coaching retreats offer aftercare, such as follow-up calls, online communities, or additional resources. The intensive, undisturbed time during a retreat creates ideal conditions for profound change – research shows that people are particularly receptive to new thinking and behavioral patterns when they're in a new environment away from their routines. When booking, check whether the retreat also offers support after your stay.