Mindfulness retreats

Mindfulness retreats are a great alternative to regular vacations and allow you to rediscover yourself and your surroundings. There are few retreats more calming and peaceful than yoga and mindfulness retreats. Here, different styles of yoga are combined with mindfulness practices such as mindful movement, walking or meditation. One thing is certain: you will have an experience that will change your life. A retreat is a planned spiritual break or an escape from a familiar environment. Mindfulness retreat offers the opportunity to go within, listen to the silence and return home to your body.

411 curated retreats 4.9 (300 reviews) from €98

Spend 8 days relaxing on the stunningly beautiful Mediterranean island of Gozo

Nadur, Malta

$1,252 / 8 Days

5.0

The Inner Path: Uniqueness, Freedom of the Soul, and Meditative Poetry in Chiemgau

Aschau im Chiemgau, Germany

$632 / 4 Days

Meditation & Silence – A Break for Inner Peace and Clarity

Horn-Bad Meinberg, Germany

$239 / 3 Days

LIVE YOUR S.E.L.F. - RECONNECTION & FLOW: 2-Week Special - Psychological Retreat in Sri Lanka

Talalla, Sri Lanka

~~$6,555~~ $5,244 Kombi-Rabatt / 15 Days

3 Days of Stress Relief & Relaxation with Yoga, Mindfulness, and Meditation at the Priesterhaus in Kevelaer

Kevelaer, Germany

$271 / 3 Days

5.0

Loving Attention Just for Me — Self-Love Workshop: Stress-Free Advent

Wald-Michelbach, Germany

$346 / 3 Days

4.7

Silent Retreat: A Grateful Heart & A Clear Mind [3 Days Near Berlin]

Groß Kreutz (Havel), Germany

$231 / 3 Days

5.0

“ Together ” Living The Life You Love - Exklusives Relationship Retreat

Ibiza, Spain

$6,152 / 7 Days

"Light as a feather into the new year" Advent in the convent for women

Ilsenburg (Harz), Germany

$390 / 3 Days

Yoga pampering week 'Me, my Self and I' in a dreamlike beach location in the enchanting Algarve

Alvor, Portugal

$1,005 / 8 Days

4.7

Silent Retreat in the Mühlviertel Hills

Altenfelden, Austria

$872 / 5 Days

FIND YOUR POWER - A Retreat for Voice, Soul, and Radiance / TUSCANY - Sold Out

Aramo, Italy

$626 / 5 Days

5.0

Rauhnächte Retreat December 24 - January 6 (shorter periods possible) incl. accommodation + full board

Möllenbeck, Germany

$1,676 / 14 Days

7-Day Vegan Yoga & Meditation Retreat for More Ease in Everyday Life on Gran Canaria

Santa Brígida, Gran Canaria, Spain

$1,442 / 7 Days

5.0

Time out for me Weekend with Daniel at Gutshaus Gottin

Gottin, Germany

$838 / 4 Days

5.0

Nature Coaching Vacation—A personalized retreat with a lasting impact! JUST FOR YOU!

Mühltal, Germany

$832 / 2 Days

HERZ-WÄRTS AM MEER in Andalusien

Benajarafe, Spain

$723 / 8 Days

Pilates Bodymotion – Mindful Body Awareness in the Mühlviertel Region

Altenfelden, Austria

$928 / 5 Days

4.0

Retreat: Taking Your 1-on-1 Relationship to the Next Level with Somayoga, Reconnection, and Mindfulness Exercises

Dornbirn, Austria

$1,566 / 3 Days

Soul & Yin Yoga – For More Ease in Everyday Life, with Ayurvedic Meals

Steinfurt, Germany

$285 / 3 Days

Systemic Constellation - One-day Seminar Cologne

Köln, Germany

$279 / 2 Days

7-Day Paradise & Zen Yoga Retreat in the Maldives🌴

Fulhadhoo, Maldives

~~$2,124~~ $1,900 Last Minute / 7 Days

10-Day Sahara Desert Yoga Retreat in Morocco

Marrakesch, Morocco

$1,728 / 10 Days

4.8

Silence—Meditation—Reflection—4 Days / 3 Nights—Winter Silence Retreat at the Monastery

Eresing, Germany

$341 / 4 Days

5.0

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FAQ

Frequently asked questions

What does a mindfulness retreat cost?

The price range for a mindfulness retreat in the German-speaking region typically sits between 90 and 220 euros per day, including accommodation, vegetarian full board and the programme. Three- to five-day introductory retreats therefore often start in the range of 400 to 700 euros in total, a compact MBSR week usually sits between 800 and 1,200 euros, and a ten-day intensive stay typically falls between 1,000 and 1,800 euros. Three factors determine where your concrete price lands within this range. First, the room: a single room with private bath is usually 30 to 60 percent more expensive than a shared room with a shared bathroom. Second, the region: Bavaria, the Salzkammergut and Switzerland tend to sit at the upper end, northern Germany and the low mountain ranges in the middle. Third, the house itself: smaller group sizes, multiple teachers or a high share of one-on-one conversations shift the price upwards. Vipassana-style retreats in the traditional lineage are often a category of their own. They frequently run on a donation basis (the Dana principle), which means you do not pay a fixed price but contribute after the stay in an amount you decide yourself. In this model the financial threshold is low, but the inner demand is high.

How long does a mindfulness retreat usually last?

The usual duration depends on the format and on your prior experience. Introductory retreats typically run over a long weekend, three to four days from Thursday evening or Friday morning until Sunday or Monday evening. This is the right choice if you are trying mindfulness for the first time and do not yet know how your body and mind respond to longer silence. Compact MBSR retreats and thematic deep-dives typically last five to seven days. This length allows you to move past the first two or three days and into a deeper phase, which many participants describe as the actual carrying experience. Before day three the head is often still tied up in residual everyday tasks — only after that does the mode shift. More intense stays, especially in the Vipassana tradition, last ten days. This format is aimed at participants with prior experience or at people who are looking for a clearly marked turning point. Very rare formats run over two or three weeks but are uncommon in the German-speaking region. For a first stay the rule is: rather shorter and well chosen than longer and in the wrong place.

What is the difference between mindfulness and meditation?

The terms overlap but are not interchangeable. Meditation is the umbrella term for a range of practices in which attention is guided to a specific anchor (breath, mantra, visual object, open awareness). There is concentrative meditation, analytical meditation, transcendental meditation, mantra meditation and many other schools. Mindfulness is a particular quality of attention within this field. It can be summarised as 'present awareness without judgement'. You notice what is happening in the moment — bodily sensations, thoughts, feelings — without immediately intervening, judging or pushing it away. Mindfulness is the central attitude in the Vipassana tradition and in the MBSR programme. In practice this means: every mindfulness exercise is a form of meditation, but not every meditation is mindfulness. A mantra meditation in which you focus on a repeated word is meditation but not, in a narrow sense, mindfulness. Washing the dishes mindfully, in which you notice every movement and every perception, is mindfulness without being formal meditation. A mindfulness retreat trains this attitude above all — through seated meditation, walking meditation, body scan and short mindful everyday exercises.

Do I need prior experience?

For most mindfulness retreats you do not need prior experience. Introductory and MBSR-oriented programmes are explicitly designed for beginners — the teachers guide you step by step through body scan, seated and walking meditation and explain what to expect and what not to expect. A few formats either require or strongly recommend prior experience. These include fully silent retreats of seven days or more, classical Vipassana intensive retreats and stays with long seated phases of 45 minutes or more per session. This format is physically and mentally demanding: longer upright sitting without movement, handling emerging emotions without distraction, clear inner discipline. Anyone entering this without any experience risks frustration and dropout. A good entry point is a three- to five-day programme with a moderate silent portion. You learn the basic techniques, receive enough guidance, and can during this period assess well whether a longer or more intensive format would be a fitting next step. If the description of a stay mentions recommended prior experience, take that seriously — it protects not only you but also the group dynamic.

What does a typical day look like?

A typical day is clearly structured but not overloaded. It begins early — usually between 6:00 and 7:00 — with a first seated meditation of 30 to 45 minutes. Mindful breakfast follows, in many houses in silence. The morning often carries the longest practice session: a body scan or a sequence of mindful movement, followed by another seated meditation. Lunch around 12:30 is, depending on the house, in silence or in a calm conversation phase. The early afternoon usually holds an open phase: a break, a walk in the garden or free time to read. From the late afternoon the programme picks up again with a guided walking meditation, a seated meditation and occasionally a group reflection or a short teaching segment. Dinner sits between 18:00 and 19:00, light and vegetarian. The evening closes around 21:00 with a final seated meditation, often embedded in a short teaching. Bedtime is early, with many participants in their rooms by 22:00. In total the formal practice units add up to four to six hours of sitting, walking and body scan per day — distributed across the day, with clear breaks in between.

What should I pack and bring?

The packing list is deliberately lean. At the centre sits warm, soft clothing that lets you sit and move for longer periods — ideally in layers, because meditation rooms are often cooler than they feel on first stepping in. Comfortable trousers, warm socks, a wide pullover and a light jacket for outdoor walking meditation cover most of it. Meditation cushions and blankets can usually be borrowed from the house — ask when booking. People who sit better with their own gear bring it along. A yoga mat is available in many houses, but for smaller addresses it is worth asking. Sturdy footwear for outdoor walking meditation matters, especially in forest and low-mountain regions. A small headlamp is useful, because many houses keep night lighting low. With toiletries, many houses ask you to avoid strongly scented products — in closed rooms they become difficult for other participants. Often recommended but not mandatory: an empty notebook. What stays at home: work laptop, application papers, densely packed reading. The retreat only works if you actually let go of the outside mode.

Are mindfulness retreats also suitable for beginners?

Yes, most mindfulness retreats are explicitly open to beginners. Introductory programmes of three to five days and MBSR compact stays are aimed primarily at people without prior experience. The teachers guide you step by step through the basic techniques — body scan, seated meditation, walking meditation, mindful movement — and also explain what can happen during practice: restlessness in the first days, bodily sensations during longer seated phases. Three points make the entry easier. First: choose a format with a moderate silent portion. Half-silent programmes are considerably more accessible for a first stay than fully silent retreats. Second: look at the length of the seated sessions. Programmes with sessions of 25 to 35 minutes are physically manageable; sessions of 60 minutes or more assume prior experience. Third: briefly contact the house if anything feels unclear — most addresses answer beginner questions openly. Not suitable for absolute beginners: ten-day Vipassana intensive retreats, fully silent formats longer than five days and programmes that explicitly require prior experience. In that case plan a shorter beginner format as preparation.